Early Bird Discount
Book any of our Yoga Teacher Trainings at Vikasa Yoga Retreat 90 days in advance to enjoy huge savings on tuition.Â
You asked for it, You got it. Many of our 200 or 300 hour YTT grads requested a refresher course to keep their skills sharp and their certification active. This 100 hour course will get you back on the mat or refresh your YTT knowledge. It's also a great way to reconnect with old friendships made during your YTTs. Let's get back together and back to it.Â
Our signature 200 hour foundation yoga teacher training is our cornerstone offering. The teachings are based on the Vikasa yoga method which is a unique approach to learning and teaching. Maybe now is the best time to go from student to teacher. Share your passion with the world, and choose a path to never stop learning.Â
Our signature 200 hour foundation yoga teacher training is our cornerstone offering. The teachings are based on the Vikasa yoga method which is a unique approach to learning and teaching. Maybe now is the best time to go from student to teacher. Share your passion with the world, and choose a path to never stop learning.Â
Our signature 200 hour foundation yoga teacher training is our cornerstone offering. The teachings are based on the Vikasa yoga method which is a unique approach to learning and teaching. Maybe now is the best time to go from student to teacher. Share your passion with the world, and choose a path to never stop learning.Â
Our signature 200 hour foundation yoga teacher training is our cornerstone offering. The teachings are based on the Vikasa yoga method which is a unique approach to learning and teaching. Maybe now is the best time to go from student to teacher. Share your passion with the world, and choose a path to never stop learning.Â
Vikasa's signature 300 hour Advanced Yoga Teacher Training takes the yoga teacher or serious yoga practitioner to the next level. It is suitable for anyone who would like to deepen their knowledge and strengthen their practice. Those who complete a 200 hour prerequisite before this 300 hour course will quality for 500 hour certification by the globally recognized Yoga Alliance.Â
Choosing the right YTT is a big decision and we’re here to help. There are a wide range of yoga teacher training programs available which will have different philosophical bases and focus. Before beginning your higher yoga education, you should spend some time reflecting on your personal goals and priorities. We’ve developed this FREE YTT guide to help you make this important decision. Regardless which yoga school you choose, almost all Yoga Teacher Trainings will cover asana, meditation, philosophy, and anatomy. They will offer an immersive experience and allow you to grow as an individual as well as a yoga teacher. One point we urge all potential students to bear in mind is to check that you undertake yoga teacher training at a school fully accredited by the Yoga Alliance. The Yoga Alliance is considered the global standard for diligence and quality. You might consider chatting with a few graduates of the schools you’re considering to get a fuller picture before committing to training in a specific school. This will help you understand how the programs are presented and what skills you would develop as part of the training program offered. Vikasa encourages potential students to reach out to our alumni and ask them first hand about their experience. For more details on selecting your perfect YTT please download our YTT guide.Â
Our students benefit from yoga teacher trainings in a number of different aspects. In addition to the pervasive healing and spiritual benefits, learning yoga also has health benefits. Beyond they physical, yoga as an ancient scientific practice with untold benefits which can change you life in practically every aspect. Yoga is not just about the physical asana practice but is an amalgamation of shifts towards awareness that also bring benefits to your emotional, mental and spiritual well-being. The theme of being present is explored in depth during our YTT programs. Whether you are a yoga novice at yoga or experienced practitioner, from a purely physical perspective yoga teacher training will provide you with the technique to enhance your asana practice. Anatomy courses will deepen your understanding of asana, adjustments and alignment to practice safely and avoid injury. Yoga teacher trainings are an excellent way to develop spiritual awareness which is unachievable by purely physical practices. A holistic approach, allows for alignment between your physical and spiritual bodies.Â
YTT will increase your capacity to hold asana and at the same time focus on your breath and remain mindful and help you understand how the chakras of yoga lead to self-discovery. The best advert for this is our graduates, who describe yoga teacher training as a life-changing experience that has a positive impact on them and makes them more peaceful and accepting of life. The detailed knowledge provided by our courses will enable you to engage with your physical, mental and emotional states and to unlock your potential, understand postures, their true alignment and the anatomy involved in each pose and the positive effects of yoga. Each student has different asana needs and yoga teacher training helps you to learn what poses are suitable for specific diseases and ailments, allowing the body to be in harmony with the mind, bringing balance and tranquillity to both. YTT will change your world view in a positive way, enabling you to explore all aspects of yoga and to see the negative and positive aspects of certain behaviour, enabling positive change in all aspects of life and personal evolution.Â
The training courses provide students the tools required to master discipline, humility and composure, often undervalued in modern society and the opportunity to heal, train, and prepare for the rest of your life’s journey, brining you joy and a sense of personal achievement. These skills that you will learn can enhance your life and equip you to enloghten others in a truly humble and giving manner. In addition to improved communication skills and more confidence, you will have a deeper sense of compassion and empathy for all human beings. One of the underestimated benefits of yoga teacher training is the community that you will join, which can support your personal growth as you build relationships with other people who are like-minded and have similar goals and intentions. This powerful bond can last a lifetime and provide a support network when you feel the need to reach out to people or have the opportunity to help others. YTT will open up you to spiritual practices that can transform you and allow your spiritual side to communicate with your mental and physical self.
Book any of our Yoga Teacher Trainings at Vikasa Yoga Retreat 90 days in advance to enjoy huge savings on tuition.Â
Vikasa Yoga Academy is fully accredited for both 200-hour foundation and 500-hour advanced certifications. The certificate you’ll receive on graduation day will allow you to teach yoga anywhere in the world. A 200-hour course is considered a standard foundation in yoga teacher training schools worldwide, which is a good way for intermediate yoga practitioners to make significant progress in their journey. Alongside other certified YTT schools, Vikasa yoga offers a 300-hour advanced training program (some other schools offer a 500-hour program, as we do, but we also allow this to be taken as the separate 200 and 300-hour courses, which combine to cover the curriculum of the 500-hour program). Â
When you complete our 200 hour YTT program, you will receive certification from the Yoga Alliance that considers you a qualified yoga teacher, certified on an international basis as an instructor able to teach students safely and effectively. The five week or 300-hour course consists of three modules that are 100 hours each and is registered with the Yoga Alliance. Graduates (who must complete the full 300 hours) will be given a RYT-500 certification upon successful completion of the course. Most yoga studios prefer to hire teachers who have taken multiple trainings or training at an advanced level. In order to qualify to teach yoga anywhere you will need a minimum of 200 hour certification. Â
Before embarking on your yoga teacher training journey, it is important that you understand your own purpose and requirements so that you can choose the right program.
If you are a regular yoga practitioner and you are keen to sample yoga teacher training, our 100-hour course enables you to enhance your technique and to sample yoga teacher training. This YTT course is a good way to understand the benefits of an immersive longer-form course before deciding if undertaking the full yoga teacher training program is right for you.
This program is ideal for students who are unable to commit to a full month of training but would like to enjoy immersive instruction, covering the core aspects of our 200-hour course.
In addition, we have found that graduates that have undertaken the full YTT course often have a need for a refresher course, bringing them back into a state of harmony with the skills and mindset that they learned on our 200-hour or 300-hour programs. This 100-hour immersion is suitable for qualified teachers who have had a prolonged break from yoga teaching and need to top-up their existing techniques or who wish to rediscover the positive mental energy they found previously at our retreat.
Before taking our 100-hour yoga teacher training course, we recommend preparing by taking the free online courses provided by whichever Vikasa instructor you will be working with. Watching these instructional videos will enable you to understand their particular communication and instruction style and allow you to become attuned to their training methodology before embarking upon your immersive yoga teacher training course at our retreat.
If you are considering attending an advanced 300-hour course, it may be ideal to undertake a 200-hour yoga teacher training foundation course in the same location to benefit from continuity of style, philosophy and focus. The resulting 500 hours of intensive yoga teacher training will provide the ideal platform to earn a living as a confident, well-informed yoga instructor.
While those who have never taken yoga classes before may find it too advanced, we encourage students who are near-beginners or who have recently started their discovery of yoga to take our 200-hour yoga teacher training course. It will be necessary to have a basic understanding and recent practice of yoga before arriving, but we will provide tuition that builds upon this basic foundation and addresses any areas that require particular assistance and focus.
So that we can be sure that students receive the most out of their Vikasa yoga experience, we ask that students of limited experience undertake a foundation course such as our 200-hour course before considering the more challenging path of our advanced 300-hour yoga teacher training program.
For near beginners, the learning curve is steep, but it is a source of pride and personal achievement that will result in a dramatic transition and overall understanding of the methodology and philosophy of Vikasa yoga teacher training. However, all levels of experience find the 200-hour foundation a rewarding and compelling course, offering opportunities for personal growth and enhanced wellness.
The techniques that you learn will be include a strong focus on asana. We will help with your alignment, breathing and sequencing on over 200 asana yoga positions to ensure that you achieve maximum benefit and learn safe techniques. You will learn how to instruct in correct balance and posture, teaching others how to improve their flexibility and strength, as well as mental and spiritual health.
Also, of key importance is instruction in pranayama. Through exercises including kapalaphati, nadi sodhana, ujjai, and square pranayama, you will learn how to control rhythmic energy effectively to achieve a healthy body and mind, purifying the lungs and nerve currents, synchronising brain hemispheres, and reducing anxiety.
Our classes will enhance your chakra breathing meditation, star breathing meditation, microcosmic orbit and other meditation techniques. The inner calm that these techniques will nurture a positive attitude, ideal for the learning process.
At Vikasa, we are delighted to provide a world-class platform for students to continue their advanced YTT education after completing a foundation training, which should be either at VIKASA or at another accredited yoga teacher training academy.
The jewel in the crown of our yoga teacher training programs, our 300-hour course will take any advanced yoga practitioner to the next level, providing new depth to their knowledge and technique. Consisting of three 100-hour modules over a five-week period, our advanced course is intensive and taught by acclaimed yogi with a background of skills and focuses, but all with one thing in common: they have dedicated themselves to being able to impart their world-class skills to their students.
Students that have undertaken foundation courses at Vikasa yoga are offered generous discounts on our advanced yoga teacher training program, which in turn offers them sought-after yoga instructor positions after graduation.
Our 300-hour YTT program will not be suitable for everyone as it is geared towards yoga practitioners who have a genuine passion for more profound balance and closeness to their true essence.
We would only encourage you to begin this challenging and rewarding journey if you have this passion and wish to commit yourself to the serious study of yoga and yearn for a more in-depth inquiry into the philosophy and benefits of yoga and to substantially develop a unique, expert-level yoga skill set.
As part of the advanced YTT course, we will deepen the practice of yoga asanas, and explore the evolution of asanas and sequencing from the classical scriptures of Hatha Yoga Pradipika.
The training will focus specifically on the proper sequencing, simplification and modification of asanas, advanced asana practice and achieving different energetic, mental and emotional effects with various modes of sequencing and practice, and how to balance the energetic effect of asanas.
In the second part of the advanced teacher training, we explore the meaning of the energy and life-giving force of prana, the life force energy, and how to control parana through specialist breathing techniques.
Providing an in-depth understanding of breath control and breath retentions, students can experience the benefits of pranayama and energetic locks, learning the theory and philosophy taught by ancient yogis in India.
Our students come from all parts of the world, age groups, and backgrounds and all enjoy the sense of positivity and community that we nurture at our yoga retreat. One thing they all have in common is a passion for wellness and inner peace. The stunning tropical surroundings and respectful attitude of teachers, staff and students alike generates a serene atmosphere and safe learning environment where everyone feels free to teach, learn and enjoy the experience. The advantage of YTT in an immersive retreat - as opposed to learning at weekends and during your free time fitted around your normal routine - is that you can decouple from the ambient noise of daily life and become submerged in the ways of asana, pranayama, and meditation. The blissful experience of mediating in privacy at the start of each day, surrounded by positive energy, brings students into the ideal frame of mind and spirit to absorb the training of their yoga master and to explore their own journeys. Each of our studios are designed with comfort in mind; a tranquil space where students can learn without distraction. While the retreat offers time to enjoy yourself away from the lecture rooms and the yoga mat, our students’ satisfaction and our pride as a teaching retreat tends to derive from peronsal enlightenment achieving and goals, which requires unimpeded focus and a feeling of freedom from the challenges of their usual routine. In addition to yoga classes, we host lectures and workshops to complement physical activity with the theory underlying it the practical classes. While our courses offer an enjoyable life experience by themselves, we are proud of the education that we offer our students through a carefully designed structure and environment to bring out the best. We take these responsibilities very seriously and avoid the ‘hotel with yoga’ label by offering the very highest standards of curriculum and tuition. If your intention is to become a force for positive change and to pass on your knowledge to others, we will help you to focus and apply your full range of attributes to the learning process.
A beautiful tropical island set in the clear blue water of the Gulf of Thailand; Ko Samui provides the perfect natural backdrop to an immersive yoga retreat experience. With white-sand beaches, locally produced organic food and clean sea air, the island offers a sense of well-being before your even get out your yoga mat. The exotic location offers a contrast to the daily life of many of our students, who some from urban environments, or miss the life-giving energy of the sun. It is a wonderful location to unplug from the hectic demands of the modern world and to absorb the positive energy of the surrounding nature.
Our flagship yoga teacher training retreat and yoga academy is located in the ideal spiritual home, nestled into a rocky cliff surrounded by lush jungles and lined with secret beaches. Despite being an idyllic tropical setting, Ko Samui is just a one-hour flight from the major international hub airport in Bangkok. We chose this place because of its special energy, its rustic beauty, and the charming aspects of local Thai culture. The privacy offered here allows for complete disconnection from society and reconnection to yourself. On your days off you experience the joys of exploring the exotic temples, markets and fishing villages of Koh Samui. Discover quiet beaches and stunning waterfalls.
Thai culture also features prominently as a key reason for our choice of location, combing the laid-back rustic island charm with the principles of respect and tolerance of the predominantly-Buddhist population. This is the perfect complement to the deep personal connection and openness given by travel and finding new people to share your experience with. We believe the most profound experiences happen when we are surrounded by new challenges and the warm hospitality of the local people will make you feel welcome and truly at home. From the tropical fruits to the nourishing weather, your new environment will make you more open-minded and attuned to the learning experience. No mention of Thailand would be complete without mentioning the world-class local cuisine. Thai food is naturally light and nutritious, perfect for balancing nutrition required for rigorous physical training, not to mention delicious, regardless of your personal dietary preferences.
Vikasa Yoga Retreat
211 Moo 4 Koh Samui
ask@vikasa.com | +66 077 422 232
@vikasayoga | @vikasalifecafe
© Copyright Vikasa 2020 All rights reserved.
Privacy Policy & Legal
