100hr Trauma Informed Somatic Yin Yoga Teacher Training in Sri Lanka
A transformative teacher training nestled in the tropical paradise of Sri Lanka, offering an immersive experience for practitioners ready to release trapped emotions, regulate the nervous system, and build lasting resilience through Somatic Yin Yoga—whether for personal healing or to guide others on their recovery journey. Embark on your Somatic journey with us.
Invest In Your Personal Evolution
Time spent learning is always well invested.
100 Hour Certification
This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance.
12 Days in Sri Lanka
Immerse in the lush landscape of Sri Lanka. This natural haven is the ideal tranquil space for your training journey.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
Somatic Yin Yoga & Trauma Informed Teacher Training
Learn the incredible healing power of Somatic Yin Yoga. Rooted in deep body awareness, Somatic Yin Yoga is a powerful pathway to integrate unprocessed trauma. It focuses on restoring a felt sense of safety in the body and rebuilding the vital connection between body and mind through gentle, intentional holds, movement and stillness. Weaving neuroscience with ancient Yogic and Daoist wisdom, this yin yoga teacher training integrates somatic tools to break survival patterns, heal the nervous system, and build resilience.
Dates
Location
Availability
9 - 22 June, 2024
@ Vikasa Yoga Retreat, Koh Samui - Thailand
Early Bird Discount Available
19 - 30 November, 2025
@Teardrop Wallawwa, Sri Lanka
$250 Off Early Bird Available!
To view VIKASA YIN YTT with Niki and Rama in Thailand, CLICK HERE.
Promotional Discount: Receive a $250 discount if you sign up at least 60 days in advance.
Somatic Yin Yoga At a Glance
Early Bird
Sign up at least 60 days in advance to receive a $250 discount
Full Access
Full access to all facilities: Wifi, Pool, Spa and Gardens.
All Materials
Classes, academic fees, text books, work-books and the diploma.
Certification
100 YACEP Hours - continuing education hours with Yoga Alliance.
Accommodation
Comfortable rooms at Wallawwa priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training.
Airport Pickup
Greeting and pick up at Colombo airport (any flight time).
Tribe
Safe, inspiring environment, new friends, beautiful memories.
If you have any question, get in touch with us for personal assistance. Contact us 
Ready to help others regulate their nervous system and heal through Somatic Yin Yoga?
Start your journey here.
Learn with the Vikasa Academy
This comprehensive training curriculum consists of 18 modules covering everything from foundation of yin yoga theory, physical and energetic anatomy, and asanas to neuroscience of trauma and sensitivity teaching. Explore our modules below:
Module 1 to 9
Module 1: Yin Yoga Practice + Teaching Methodology
An deep dive into the practice and teaching methodology of yin yoga for physical and emotional benefits.
Module 2: Yin Yang Theory
Discover the 4 laws of Yin Yang theory and how this ancient theory applies to our teaching and day to day life.
Module 3: Three Treasures
In Traditional Chinese Medicine (TCM), the Three Treasures are Jing (essence), Qi (vital energy), and Shen (spirit), which represent the foundational components of life. Learn how to apply them to your yin yoga teaching.
Module 4: The Five Elements
The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. Find out in this lesson how this framework can be applied to the setting of yin yoga.
Module 5: Twelve Regular Meridians
We will look at each of the element and the associated meridians pathways, characteristics and recommended yin yoga poses for physical and emotional healing.
Module 6: Skeletal System
Explore the skeletal system and how it inhibits and facilitates our movements. We will closely examine the differences in skeletal bones and their application in yin yoga practice.
Module 7: Myofascia 101
Myofascia is an important anatomical component that makes up who we are, it also contributes to our emotional wellbeing. Find out what makes up myofascia, how it behaves and how it affects us emotionally.
Module 8: Intro to Trauma-Informed Yin Yoga
This module provides an overview of how Yin Yoga can be adapted and applied in a trauma-sensitive manner, considering the unique needs and experiences of individuals dealing with trauma.
Module 9: Exercise Theory of Yin for Healing
This module delves into the principles and theories behind using Yin Yoga as a healing modality, focusing on how specific poses and practices can support emotional and physical healing.
Module 10 to 18
Module 10: Understanding the Autonomic Nervous System
Students learn about the autonomic nervous system and its role in regulating stress responses, exploring how Yin Yoga can influence and support nervous system regulation.
Module 11: Neurobiology of Stress
This module covers the neurobiological aspects of stress and trauma, offering insights into how Yin Yoga practices can positively impact the brain and nervous system to promote relaxation and resilience.
Module 12: Intro to Chinese Meridians + Trauma Responses
Students are introduced to the concept of Chinese meridians and how they relate to energy flow and trauma responses in the body, laying the foundation for understanding meridian-based approaches to healing.
Module 13: Chinese Meridians Guide to Trauma Recovery
This module explores how working with Chinese meridians can be integrated into trauma recovery practices within the context of Yin Yoga, offering a holistic approach to healing.
Module 14: Fascia & the Nervous System
Students learn about the fascia and its interconnectedness with the nervous system, exploring how Yin Yoga can target fascial release to support overall nervous system health.
Module 15: Yoga Nidra for Trauma Recovery
This module focuses on the practice of Yoga Nidra as a powerful tool for trauma recovery, incorporating guided relaxation and mindfulness techniques to promote deep healing and restoration.
Module 16: Somatic Exercises + Yoga/Daoist Practices
Students explore a variety of somatic exercises and complementary modalities such as Qi Gong, tapping, sound healing, and pranayama, gaining a diverse toolkit for trauma-informed teaching and practice.
Module 17: Trauma-Informed Yin Yoga Sequencing
This module covers the art of sequencing Yin Yoga classes with a trauma-informed approach, considering pacing, poses, and themes that support emotional safety and healing.
Module 18: Scope of Practice + Self-Care
Soon to graduate, students learn about the ethical considerations and boundaries when teaching trauma-informed Yin Yoga, as well as self-care practices to sustain their own well-being as teachers in this field.
Relax, Release, Restore
The key benefit of Yin Yoga is that it allows us to access the calm, quiet centre that lies within.
Due to our busy, chaotic, stress-filled modern lives, stillness and patience are rarely practiced. So accessing this inner softness and kindness is not just a relief, but necessary for many, to balance our mind and body. Yin Yoga is a slower, more subtle, more meditative and introspective style of yoga. This change of pace allows us to tune in to our thoughts and feelings more easily, going deeper into the mind than other faster paced styles and working with deeper layers within our body.
Yin Yoga has a big focus not only on the physical body but the subtle, energetic layers that we can’t see with the human eye. While there is a lot of attention placed on connective tissues, Yin Yoga also looks into our energy points and channels – bringing together traditional Hatha Yoga and Chinese Medicine. Yin Yoga examines in greater detail the mental aspects of yoga. Cultivation of stillness and the Buddhist concept of mindfulness, is one of the main intentions of a Yin Yoga practice. Practicing Yin Yoga alongside the more active, dynamic styles, will give you a more balanced level of health – Yin in harmony with Yang.
This course is designed to be all-inclusive and immersive, so you can focus purely on your growth for the life-changing time you are in Sri Lanka.
We welcome you to join us, no matter what your background, experience or intention once you’ve completed the course. This training is intended for you if:
- You are ready to dive into an enlightening, personal journey.
- You feel a pull to experience the magical energy of Sri Lanka.
- You are motivated to heal using the incredible power of Yin Yoga
- You are curious to experience a unique bonding and friendship.
Our teaching program includes daily yoga practice, lectures, workshops, time to practice teaching skills, techniques, adequate rest and relaxation.
Vikasa trainings draw people from all walks of life, all ages, all experiences of yoga and from all corners of the globe.
Yoga Teacher Trainings attract positive, friendly and open-minded people, keen to expand their knowledge and become the greatest version of themselves. Therefore, it’s no surprise that groups on teacher trainings tend to bond very strongly. You can expect to make friendships that last a lifetime and be part of a support network that will always have your back.
If you come into this training with the attitude that you will meet an inspiring, inclusive and interesting variety of personalities, then that is exactly what you will get. Yoga Teacher Trainings are not just about getting qualified – they can be literally life-changing and memorable experiences. And that’s all down to the beautiful souls they attract.
Receive a fully accredited 100 hour YACEP certificate.
Upon completion of a 100 Hour Yin Yoga Teacher Training, eligible students will receive a fully accredited 100 hour YACEP certificate which can be registered with Yoga Alliance.
Our teaching program includes daily yoga practice, lectures, workshops, time to practice teaching skills and techniques, and adequate rest and relaxation.
Download Ultimate Yin Training Guidebook
Instructor: Annie Au
Annie is the creator of Soulful Yin Yoga. With 10 years of experience in leading yoga teacher trainings globally, Annie is passionate about helping others connect with their emotions for healing and growth through yin yoga and Chinese meridians.
Annie began her spiritual journey to ‘find happiness’. Her healing journey has guided her to realizing that happiness comes from within. You can cultivate harmony in your life with the suitable yoga practice for your individual needs.
Through her personal healing journey and teaching experiences, Annie created a yin yoga sequencing formula that will help you tune to your feelings, regulate your nervous system, and step into your truest potential all while understanding your authentic self.
Annie’s signature Soulful Yin Yoga teacher program has certified hundreds of students worldwide both in-person and online.
Annie is an experienced 500hr registered yoga teacher with Yoga Alliance US, certified CTI coach, and Functional Range Conditioning (FRC) certified coach. She partakes in the annual Yinternational Yoga Summit as guest lecturer and panel speaker. She earned her degree in Bachelor of Human Kinetics at University of British Columbia and has gained her professional certification in personal and group fitness training with Canfit Pro Canada.
Annie currently lives in Sri Lanka with her husband where they are the co-founders of The Yoga Collective, a yoga studio in Colombo.
Learn how to practice and teach Yin Yoga in a way that is safe, effective and trauma-informed.
Explore the science of trauma and the art of sensitive, embodied teaching. Discover how Somatic Yin Yoga can support your personal healing or empower you to guide others on their path to recovery.
Your most comprehensive Trauma Informed Somatic Yin Yoga Teacher Training
Blending neuroscience with ancient wisdom, the 100-Hour Trauma-Informed Somatic Yin Yoga Teacher Training offers a solid foundation in Yin Yoga, neuroscience, and Chinese Meridian theory. You’ll be guided through my signature 3-Part Integration Roadmap, learning to understand the language of the nervous system and gaining the tools to help others release stored trauma and build lasting resilience.
This training goes far beyond traditional Yin Yoga—it’s an invitation to deepen your personal healing and teaching practice. Through experiential learning, you’ll discover how to support nervous system regulation in your students with clarity and confidence.
Perfect for passionate practitioners, current Yin teachers, or those aspiring to teach with more depth and intention.
The key pillars of a trauma-informed yin practice:
- Safety and Choice
- Gentleness and Mindfulness
- Empowerment and Consent
- Awareness of Triggers
- Body Sensation Focus
- Respect and Compassion
We’ll dive deep into:
- Polyvagal Theory (nervous system ladder)
- Neurobiology of stress
- Yin yoga practice methodology for healing
- The techniques in guiding experiential practices (pendulation & titration)
- Sequencing to get out of survival mode & restore safety in the body
- Comprehensive study of Daoism and Chinese meridians theory
- The foundation of yin yoga including poses analysis, variations & modifications
- Incorporating somatic tools based in neuroscience, Daoism (acupressure & Qi Gong) and Yoga (pranayama, meditation, mantra, sound healing & more).
You will gain invaluable insights into the intricate connections between body, mind, and trauma. This knowledge equips you with the skills to create a safe space within your classes, where students can practice in an environment of understanding, acceptance, and healing.
Promotes Emotional Healing
Meditation, Pranayama, Mindfulness, Focus and Philosophy.
Reduces Anxiety and Stress
Asana, Nutrition, Self care, Strength, Flexibility and Immunity.
Enhances Self-Empowerment
Bandhas, Koshas, Chakras, Spirit and Connection.
Yin Yoga Teacher Training Tuition
Apply early for the 100 Hour Yin Yoga & Trauma Informed Teacher Training to get $250 off!
Yin Yoga Teacher Training
Starting from:
$2,700
Limited Time Offer: Book early to save $250!
- No hidden fees. No upselling.
- Two easy payment installments.
- Personal application process.
- Free trial of Online YTT
- Access to instructors pre-arrival.
What’s included:
Full Access
Full access to all facilities: Wifi, Pool, Spa, Salas.
All Materials
Classes, text books, work-books and diploma.
Accommodation
Comfortable rooms priced by your room selection. See pricing in application form.
Healthy Meals
Healthy brunch and dinner designed for your training at Wallawwa.
Airport Pickup
Our team will greet you with a smile on your arrival at Colombo airport.
Certificate
Receive a Yoga Alliance RYT 100-Hour certificate upon completion.
Graduation
Enjoy graduating with a certification and memories to take back home with you.
Future
Opportunities such as opening your own Yoga Studio in the future.
Need more information? Get in touch for personal assistance. Contact us 
Free Yin Yoga Starter Course with Annie Au
Want a little taste of what you’ll dive into in the 100hr Yin Yoga Teacher Training? Join Annie for an introduction to Yin Yoga that covers what Yin Yoga is, the key benefits, who it is for and why Yin is a great addition to your own wellness routine, as well as expanding your your teaching skillset to share the gifts of Yin Yoga with others.
After the initial introduction, you’ll also gain free access to a 30 minute Yin Yoga class with Annie to enjoy at home.
Free Yin Yoga Starter Course with Annie Au
"*" indicates required fields
Training In Paradise At Wallawwa in Sri Lanka
The 100 Hour Yin Yoga & Trauma Informed Teacher Training Course takes place at Wallawwa Teardrop in beautiful Sri Lanka.
Teardrop Hotels are a collection of boutique, stylish, and welcoming hotels located across the idyllic natural landscape of Sri Lanka. The hotels celebrate the country’s rich history, diversity, and character of the land and people. Any Teardrop experience combines luxury and nature with service and warm hospitality. Each destination has been meticulously designed to allow you to shape your own Sri Lankan experience.
Where will I stay during the training?
Wallawwa is located just 15 minutes from Colombo International Airport, however, you will feel a world away. Nestled in a tranquil and lush corner of rural hinterland, Wallawwa is an award-winning hotel that invites you to experience Sri Lanka in true style and comfort. The 18-bedroom country house hotel has everything you need for a rejuvenating escape, offering delicious gourmet meals, a blissful spa, and an inviting pool, all immersed within 200-year-old tropical gardens.
We are honored and excited to invite you to experience Vikasa Wellness experiences and modalities during your stay at Wallawwa. Experience the famous hospitality and excellence of this reputable Sri Lankan hotel, whilst nurturing your wellbeing and embracing yogic practices and mindfulness tools that can support your lifestyle beyond your vacation.
With our partnership with Wallawwa, we invite you to experience the best of both worlds- an authentic Sri Lankan journey alongside a rejuvenating and inspiring wellness escape.
Your Daily Schedule
This is only a sample of daily schedule for Yin Yoga Training.
08:00 – 09:00
Meditation & Practice
09:30 – 11:30
Healthy Brunch at Vikasa Life Café
11:00 – 13:00
Theory & Methodology
13:30 – 14:30
Lunch Break at Vikasa Life Café
14:30 – 17:30
Group, Posture & Practice
18:30 – 20:30
Healthy Dinner at Vikasa Life Café
Our Student Reviews
Yoga Teacher Trainings are not just about getting a certificate – you’re getting a community. Yoga Teacher Trainings can be literally life-changing / Earth-shattering experiences; and that’s all down to the beautiful souls they attract. We encourage prospective students to reach out to Vikasa alumni on social networks and ask them for their unbiased review. Here are just a few:
“Annie creates and holds a beautiful and safe container that is held throughout the training. Participants are able to experience a deep personal transformation through all that is learned. You will walk away from the training with such a deeper understanding of the human nervous system and how yin yoga can be used to help regulate and heal it. You will learn all that you need to be the best teacher you can be.“
Courtney Laurell
USA
“Definitely go for it, it’s more than worth it!!! it will make you grow in so many different ways and is to 100% beneficial for every teacher, coach, trainer or anyone else, who is working with the body and mind!! So happy & thankful that I did this course!! Annie is just an incredible teacher & mentor, who delivers so many valuable information and concepts, without pushing you in any direction!”
Manuel Peter
Spain
“You should 100% do this course. Whether you are looking to teach Yin Yoga or just want to integrate the practice into your own life, this course will help you on your journey . Annie is truly a beautiful soul with so much wisdom to share. She’s intelligent, empathetic, funny, and an incredibly gifted teacher. The time flew by and I wish I could take the course all over again!”
Pooja Salhotra
USA
Enjoy Healthy Food To Fuel Your Body For Optimum Performance
Your Yin Yoga training includes a variety-packed, healthy food for brunch and dinner.
You’ll eat in a beautiful setting, immersed in natural surroundings, where you’ll be able to socialize with fellow students. You will be well nourished during your stay as our meal programs are specially designed for those attending intensive trainings. Each day is planned so you have the required amount of each food group to supply the nutrition you need to fuel your body for optimum performance.
Enjoy fresh, local and organic food with vegan and vegetarian options every day.
Wallawwa serves exquisite cuisine made by a passionate team of professionals. The innovative menus use the finest local ingredients, and many of the fruits, vegetables and herbs used in the freshly cooked meals are harvested daily from the extensive onsite garden. Chefs can cater to all dietary needs.
Meals are delicious and every day offers new tastes and options to explore. Meals are always a highlight, you will leaving feeling more vibrant than ever before.
Reserve Your Perfect Pad
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
- Available
Private Garden Suite
Spacious and light-filled, these suites overlook the hotel’s beautiful garden views. The Garden Suites feature four-poster king-size or twin beds, comfy armchairs, day bed window seats, ensuite bathrooms with natural sunlight, and additional seating on a private garden verandah. Amenities include mini bars, satellite television and luxurious chemical-free toiletries.
- Rooms with garden view
- King or Twin beds
- Ensuite bathroom
- Air Conditioning
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Walawwa Bedrooms
Stylish bedrooms designed to pamper you with all the essentials for the perfect stay Wallawwa Bedrooms include four-poster king-size beds adorned with comfy bedding and lightweight duvets. Gazing out onto the hotel’s gardens, the bedrooms are equipped with retro phones, satellite television, mini bars and have ensuite bathrooms with terrazzo-lined showers.
- Rooms with garden view
- King or Twin beds
- Ensuite bathroom
- Air Conditioning
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
Click “View details” for more information or contact us for promo offer or early bird discount availability. Contact us Today
Promotional Discount
Sign up early to get $250 off
Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
This is the perfect location fro any Sri Lanka experience. Wallawwa is a conveniently located boutique hotel near Colombo airport. Nestled within seven acres of tropical gardens the intimate 18-room boutique hotel offers the perfect space to relax and recharge. Unwind by the jungle-fringed swimming pool, enjoy long, leisurely meals in the alfresco restaurant, and indulge in a rejuvenating massage at the heavenly spa.
Wallawwa has a good road connection with the rest of the island so getting to the hotel from other cities is fairly straightforward. From Colombo: 45-minute drive, Galle: 2 hours’ drive, Kandy: 2 hours 45-minute drive.
most travelers to Sri Lanka require a visa, but many nationalities can easily obtain an Electronic Travel Authorization (ETA) online or a visa on arrival. Citizens of the Maldives, Seychelles, and Singapore do not need a visa for short visits. For others, including travelers from the U.S., U.K., Australia, Canada, and most EU countries, the ETA is quick to apply for online and typically grants a 30-day stay. Check the official Sri Lanka immigration website for up-to-date details based on your nationality.
Anyone is welcome to join this 100 Hour Yoga Training. You do not need to be a yoga teacher and there are no prerequisites to join. It can be advantageous to have some previous experience in practicing Yin Yoga, but most importantly that you possess a passion to learn the benefits of Yin Yoga for self-development and/or teaching professionally.
Yoga clothes, tropical climate clothes, and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy.
You will receive a certificate of completion of 100 hours of training. This course will qualify and enable you to teach Yin Yoga upon completion, however to become a Registered Yoga Teacher with Yoga Alliance, you do need to complete a 200hr Yoga Teacher Training also. If you already hold a 200hr certification, this will count as 100 hours of continuing education with Yoga Alliance (100 YACEP).
We recommend that participants download the free lifestyle guide and read up on the Vikasa Lifestyle before arrival. If you don’t have time to read it that’s alright too, simply bring an open mind and an open heart. You can also begin integrating weekly yin yoga practices to prepare for the course if you wish to.
The promotional offer of $250 off is available for the first 5 people to sign up. Check the upcoming dates at the top of this page, if the promotion is available, it will be stated in green next to the date. Otherwise, you may contact us to confirm.
You will receive a certificate of completion of 100 hours of training. This course will qualify and enable you to teach Yin Yoga upon completion, however to become a Registered Yoga Teacher with Yoga Alliance, you do need to complete a 200hr Yoga Teacher Training also. If you already hold a 200hr certification, this will count as 100 hours of continuing education with Yoga Alliance (100 YACEP).
To attend the course, it can be advantageous to have previous experience in practicing yin yoga, most importantly you possess a passion to learn the benefits of yin yoga for self-development and/or teaching professionally.
Please email us on application if you would like to bring your partner and we can share more details.
Yes, twin share options are available. Please check the application form for details and pricing.
The course dates start on your check in and check out dates. Check in is available from 2pm. On the first day there is a group dinner and casual information session. Offical classes will start on day two. On the final day, you will enjoy brunch and check out is at 12 noon.
Do you have other questions or need more information? Contact us Today
Are you ready to encourage yourself to be more mindful?
Learn the Incredible Healing Power of Yin Yoga.