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Vikasa blog

Wisdom and tools for personal evolution

My Yoga Journey

  • Ashish
  • Dec 31 , 2016

MY YOGA JOURNEY TEARS FOR PROGRESS ~ SEBLA KAPLAN Deep sleep. Eyes opened. Wake Up. I walk down to Vikasa’s Yoga Shala on the Sea and the Gayatri Mantra is playing. So wonderful! The chant alters my state and I begin my practice. We start the day with pranayama and meditation followed by asana class with […]

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Abdominal Breathing

  • Ashish
  • Dec 31 , 2016

ABDOMINAL BREATHING GOOD YOGA SLEEP Everyone dreams of a good night’s sleep. You can fall asleep in such a way that your entire night’s rest is likely to be deeper and more restorative to your body and mind. Going to bed still feeling fresh is the first step. A nice cool shower or even just washing […]

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Magic Sunrise Meditation

  • Ashish
  • Dec 31 , 2016

MAGIC SUNRISE MEDITATION This blog is about enjoying a magic sunrise meditation; rising with the sun, barefoot on the soft sandy beach and swimming in the warm tropical ocean. In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature […]

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Becoming a Global Yogi

  • Ashish
  • Dec 31 , 2016

BECOMING A GLOBAL YOGI Thailand based yoga teacher Lisa Kerry reviews the Becoming a Global Yogi Guide: A How-To Guide to Building an International Yoga Teaching Career by Michelle Taffe, founder of  TheGlobalYogi.com. Wow. This book was not what I expected…. Whew, am I glad.   I’ll admit it, there was some hesitation in picking up this book because I expected […]

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Meditation & Movement

  • Ashish
  • Dec 31 , 2016

MEDITATION & MOVEMENT Movement WHAT IS THE PROCESS OF MOVING TOWARDS MEDITATION? I  say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the […]

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Raw Food & Your Yoga Practice

  • Ashish
  • Dec 31 , 2016

RAW FOOD & YOUR YOGA PRACTICE RAW FOOD BENEFITS Health and your Yoga Practice Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good. There are also many ways which raw […]

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How to Sit for Meditation

  • Ashish
  • Dec 31 , 2016

HOW TO SIT FOR MEDITATION CLASSICAL MEDITATION POSES Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness. In classic meditation poses the legs cross and the thighs form […]

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Yoga and the sun

  • Ashish
  • Dec 31 , 2016

YOGA AND THE SUN MAGIC MOMENTS The rising sun and element of Fire. One of the many thing amazing things I love about Vikasa is the absolutely sensational location! Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare […]

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The Word Yoga

  • Ashish
  • Jul 22 , 2016

THE WORD YOGA THE WORD YOGA IS USED VERY OFTEN TO DESCRIBE A SERIES OF EXERCISES The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several […]

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