Vikasa blog

HOW TO SIT FOR MEDITATION CLASSICAL MEDITATION POSES Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness. In classic meditation poses the legs cross and the thighs form […]

YOGA AND THE SUN MAGIC MOMENTS The rising sun and element of Fire. One of the many thing amazing things I love about Vikasa is the absolutely sensational location! Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare […]

In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature and the 5 Elements of Earth, Fire, Sky, Water and Air. [cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: […]

Thailand based yoga teacher Lisa Kerry reviews the Becoming a Global Yogi Guide: A How-To Guide to Building an International Yoga Teaching Career by Michelle Taffe, founder of TheGlobalYogi.com. Wow. This book was not what I expected…. Whew, am I glad. [cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” […]

I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect. [cs_content][cs_section parallax=”false” […]

The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several paths can help us to grow towards being healthier and happier overall. [cs_content][cs_section parallax=”false” separator_top_type=”none” […]

THE WORD YOGA THE WORD YOGA IS USED VERY OFTEN TO DESCRIBE A SERIES OF EXERCISES   The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. […]