Vikasa blog

Yoga & Raw Food Raw Food So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other  articles you may have read about raw food. Everyone pretty much agrees that some amount of raw food in our diet is […]

  Simple Diet Advice Meat or no meat? When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy! […]

Yoga Hygiene: Shat Kriyas A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations. We also keep “the lab” up and running without any […]

Meditation Tips Vikasa Yoga Teacher Training Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit […]

ABDOMINAL BREATHING GOOD YOGA SLEEP Everyone dreams of a good night’s sleep. You can fall asleep in such a way that your entire night’s rest is likely to be deeper and more restorative to your body and mind. Going to bed still feeling fresh is the first step. A nice cool shower or even just washing […]

Practice Steaming Awareness Modern Physical Yoga Culture That Present Feeling… What makes yoga practice, yoga practice?It is the consistency of streaming your awareness to a simple aspect of your existence.  It doesn’t matter what it is, just that it is simple. What is streaming awareness? Take a deep breath in and just experience it, let […]

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”] The Winds of Prana [/cs_text][cs_text]Prana is the all pervasive energy of the Universe.  It’s the secret, subtle thing at work which makes gravity draw inwards,  propulsion push out, and […]

RAW FOOD & YOUR YOGA PRACTICE RAW FOOD BENEFITS Health and your Yoga Practice Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good. There are also many ways which raw […]