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Vikasa blog

Wisdom and tools for personal evolution

Tadasana or Samasthiti

  • Ashish
  • Dec 31 , 2016

TADASANA OR SAMASTHITI STANDING IN BALANCE Mountain pose is often touted as the prime posture for experiencing the inherent poise of properly performed Asana. What is poise, first? We should perhaps consider. Poise comes when we feel present in every fiber of our being. It feels like all your inner resources are right there at your […]

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Meditation Tips

  • Ashish
  • Dec 31 , 2016

MEDITATION TIPS VIKASA YOGA TEACHER TRAINING Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit and […]

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Yoga Hygiene: Shat Kriyas

  • Ashish
  • Dec 31 , 2016

YOGA HYGIENE: SHAT KRIYAS A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations. We also keep “the lab” up and running without any difficulties. […]

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Simple Diet Advice

  • Ashish
  • Dec 31 , 2016

SIMPLE DIET ADVICE MEAT OR NO MEAT? When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy! In this […]

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Yoga & Raw Food

  • Ashish
  • Dec 31 , 2016

YOGA & RAW FOOD RAW FOOD So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other  articles you may have read about raw food. Everyone pretty much agrees that some amount of raw food in our diet is basically […]

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The Space Between: Shavasana

  • Ashish
  • Dec 31 , 2016

THE SPACE BETWEEN: SHAVASANA SHAVASANA One element that distinguishes Hatha Yoga  from other physical disciplines is the practice of Shavasana, the corpse pose. My favorite part is that it starts as a physical experience and then can take me to spaces between thoughts and illusory identities.  It’s first role is to let the body completely rest […]

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Successful Habits

  • Ashish
  • Dec 31 , 2016

SUCCESSFUL HABITS THE OPPORTUNITY TO BREAK LAZINESS The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul. […]

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My Take on Yoga Therapy

  • Ashish
  • Dec 31 , 2016

MY TAKE ON YOGA THERAPY YOGA THERAPY Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment. The general therapeutic affect of any of these […]

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Healing & Yoga

  • Ashish
  • Dec 31 , 2016

HEALING & YOGA THE HEALING OF TOUCH AND YOGA While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch. Touch is an intimate phenomenon. When […]

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