Vikasa blog

HOW TO SIT FOR MEDITATION CLASSICAL MEDITATION POSES Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness. In classic meditation poses the legs cross and the thighs form […]

YOGA AND THE SUN MAGIC MOMENTS The rising sun and element of Fire. One of the many thing amazing things I love about Vikasa is the absolutely sensational location! Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare […]

THE WORD YOGA THE WORD YOGA IS USED VERY OFTEN TO DESCRIBE A SERIES OF EXERCISES The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several […]