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Vikasa blog

Wisdom and tools for personal evolution

The Yogic Awakening: 5 Things You Won’t Expect

  • Ashish
  • Oct 20 , 2017

THE YOGIC AWAKENING: 5 THINGS YOU WON’T EXPECT Who doesn’t love that overwhelming post-yoga feeling of semi-enlightenment? It’s enough to practically bring us to tears, and sometimes it does. It is what pulls us back time and time again, literally bringing us to our knees as we surrender our entire being in child’s pose. 10 […]

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What to Expect in an Intensive YTT Retreat

  • Ashish
  • Oct 10 , 2017

WHAT TO EXPECT IN AN INTENSIVE YTT RETREAT There’s many things that draw someone to complete a yoga teacher training. Whether that be a goal of becoming an instructor, a desire to deepen one’s own practice, or simply undergo a new, challenging experience, most participants can find what they’re looking for. But, goals can be […]

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Yoga, Unicorns and Mermaids…What’s going on?

  • Ashish
  • Oct 04 , 2017

YOGA, UNICORNS AND MERMAIDS…WHAT’S GOING ON? The past year has played out like the beginning of a bad movie. Donald Trump has become president, Britain is in the process of leaving the EU and the effects climate change hang over us with whisperings of impending doom. However, the human spirit is not broken easily. Out […]

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12 Ways To Get The Most Out Of Your Yoga Practice

  • Ashish
  • Aug 25 , 2017

12 WAYS TO GET THE MOST OUT OF YOUR YOGA PRACTICE A yoga practice can take many forms, ranging from a weekly hot yoga class to daily Ashtanga sessions to five minutes of restorative poses in bed at night. But no matter what your practice looks like or where you’re at in your yoga journey, […]

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YTT Diaries – Ozlem

  • Ashish
  • Aug 13 , 2017

TEACHER TRAINING STUDENT DIARY OZLEM VIKASA TEACHER TRAINING APR/MAY 2017 SUNDAY 16TH APRIL 2017 Day 1 Finally i am here Koh Samui, Thailand and in the Vikasa training school after 26 hour of flying… Three stressful flight changes then to top of my journey my luggage was not on the conveyor belt to be collected […]

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YTT Diaries – Letizia Cinque

  • Ashish
  • Aug 11 , 2017

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YTT Diaries – Kara Burdack

  • Ashish
  • Aug 08 , 2017

TEACHER TRAINING STUDENT DIARY KARA BURDACK VIKASA TEACHER TRAINING APR/MAY 2017 Sunday 16th April 2017 – the night before It feels very overwhelming to be sitting in my Zen Bungalow, listening to the sounds of the all the little bugs inside my room and out the night before this teacher training, and even more that […]

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Why You Need More Than 200 Hours of Yoga Teacher Training

  • Ashish
  • Jul 28 , 2017

WHY YOU NEED MORE THAN 200 HOURS OF YOGA TEACHER TRAINING The path to becoming certified as a yoga teacher is pretty straightforward: just sign up for a 200-hour yoga teacher training (YTT) and, assuming you fulfill all the requirements, you’ll be certified to teach by the end. But how did 200 hours become the benchmark for […]

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When Eating “Right” Becomes An Unhealthy Obsession

  • Ashish
  • Jul 15 , 2017

WHEN EATING “RIGHT” BECOMES AN UNHEALTHY OBSESSION With so much information out there about food and diets, and so many conflicting opinions, it can be hard to sift through it all and separate fact from myth. What diet should you be on? Which foods are “bad?” Do you need to be eating more superfoods? As […]

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