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Vikasa blog

Wisdom and tools for personal evolution

Skandasana: Everything your need to know

  • Marketing Vikasa
  • May 28 , 2024

OPEN YOUR HIPS AND SIDE BODY Skandasana, commonly known as the Side Lunge Pose, is a powerful and versatile yoga asana that targets multiple muscle groups while enhancing flexibility and balance. This pose is particularly beneficial for athletes and anyone looking to improve their lower body strength and mobility. In this blog post, we will […]

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3 Dynamic Meditation Techniques To Change Your Life in 20 Minutes

  • Michelle
  • May 21 , 2024

Meditation has long been hailed as a transformative practice that can significantly enhance mental clarity, emotional balance, and overall well-being. While traditional meditation techniques often involve sitting quietly and focusing on the breath, dynamic meditation techniques incorporate movement and active engagement, offering a different path to mindfulness and inner peace. Here are three dynamic meditation […]

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How Many Yoga Classes a Week Should You Really Do?

  • Sidra Fatima
  • May 20 , 2024

  Carving out dedicated time for self-care in today’s fast-paced world is crucial for maintaining optimal overall well-being. Amidst the hustle and bustle of daily life, finding moments of tranquility becomes essential. For many individuals, attending yoga classes offers a welcome escape—a sanctuary where they can unwind, stretch their bodies, and reconnect with their inner […]

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Shoulder Opening Yoga Class with Jovan

  • Marketing Vikasa
  • May 03 , 2024

SHOW YOUR SHOULDERS SOME LOVE In the realm of yoga, where fluidity and flexibility reign supreme, the shoulders play a pivotal role. Their mobility not only defines the elegance of various poses but also safeguards practitioners against injuries. Understanding the significance of shoulder opening stretches can significantly amplify your yoga journey. Let’s delve into the […]

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Exploring the History of Ice Baths

  • Sidra Fatima
  • Apr 22 , 2024

FROM ANCIENT PRACTICE TO MODERN WELLNESS __________________________________________________________________________________________ Ice baths, once a practice reserved for ancient warriors and healers, have found their way back into the spotlight. The history of ice baths is rich and insightful. Today, athletes and wellness enthusiasts alike are diving into the icy waters to reap the benefits of this age-old practice. […]

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Exploring Different Types of Sound Healing Therapy

  • Joy Masapequeña
  • Apr 19 , 2024

  FROM CRYSTAL BOWLS TO GONG BATHS    Sound healing therapy, an ancient practice with roots in various cultures around the world, is rapidly gaining popularity in modern wellness circles. This holistic practice uses sound frequencies to promote healing and well-being, making it a perfect complement to meditation and yoga practices. This blog serves as […]

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5 Must-Try Healthy Recipes for Post-Yoga Sessions

  • Joy Masapequeña
  • Apr 18 , 2024

REPLENISH YOUR ENERGY WITH THESE HEALTHY RECIPES In recent years, yoga retreats have grown in popularity, offering an escape from the hustle and bustle of daily life. These retreats emphasize holistic health, combining physical well-being with mindful nutrition. Many participants return home inspired not only by the yoga practices but also by the nourishing meals […]

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What Is Sound Therapy?

  • Joy Masapequeña
  • Apr 17 , 2024

THE SCIENCE OF FREQUENCY AND RESONANCE Sound therapy — you may have heard of this term online. Or perhaps this is the first time you encountered it. In this blog, we are going to explore what sound therapy is and how it helps with our health and wellness. So, read on. also known as sound […]

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10 Eco-Friendly Vacation Tips for Sustainable Traveling

  • Joy Masapequeña
  • Apr 16 , 2024

WHAT IS SUSTAINABLE TRAVEL? As the world becomes more conscious of environmental and social impacts, sustainable travel is at the forefront of many travelers’ minds. Eco-friendly vacations not only allow us to explore the world but also ensure that future generations can enjoy it too. Sustainable traveling means making choices that reduce your carbon footprint, […]

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