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Vikasa blog

Wisdom and tools for personal evolution

Silent Retreats in Thailand

  • Joy Masapequeña
  • Feb 16 , 2024

Benefits of Blending Ancient Practices with Modern Life   In a world of constant buzz, motion and digital chatter, the allure of silence grows ever stronger. Silent retreats offer a profound sanctuary to those seeking tranquility and a welcome ‘off’ switch from the day to day grind. Their rising popularity hints at a collective yearning […]

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5 Couples Yoga Poses You Can Try This Valentine’s Day

  • Joy Masapequeña
  • Feb 14 , 2024

5 Couples Yoga Poses You Can Try This Valentine’s Day   This Valentine’s Day, try skipping the chocolates and roses and instead, try unfurling your yoga mat with the one you love with a couples yoga class. Amidst the serene sanctity of synchronized breathing and asana alignment, couples yoga can help to deepen your connection, […]

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The 2024 Yoga Trends That Will Elevate Your Practice

  • Marketing Vikasa
  • Feb 07 , 2024

ON THE HORIZON   As we stride into 2024, the yoga landscape is evolving, embracing new trends that are set to redefine the way we approach our practice. Whether you’re a seasoned yogi or just dipping your toes into the world of mindfulness, these trends are designed to inspire, challenge, and ultimately enhance your journey […]

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Quiz: Which Vikasa Offering is Perfect for You?

  • Marketing Vikasa
  • Feb 07 , 2024

FIND YOUR YOGA PATH   At Vikasa, our yoga and wellness offerings have diversified and transformed based on our keen desire to offer something for everyone.  Whether you are brand new to yoga and ready to roll out your mat for the first time, or whether you’re an experienced yoga teacher looking to deepen and […]

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Vasisthasana: Mastering Side Plank Pose in Yoga

  • Marketing Vikasa
  • Jan 29 , 2024

STRENGTH AND FOCUS In the vast tapestry of yoga poses, Vasisthasana, or Side Plank Pose, stands as a beacon of strength, balance, and mindfulness. This asana, named after the revered sage Vasistha, is a dynamic posture that not only challenges the body but also nurtures the spirit. In this blog post, we will delve into […]

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Escape with Vikasa Senior Teacher Mikey Lazano

  • Marketing Vikasa
  • Jan 22 , 2024

FROM YOGIC BEGINNINGS   If you’ve been to Vikasa before, you will likely already know Mikey. Mikey is a senior teacher on our 100, 200 and 300 hour yoga teacher trainings (and we must say, usually a highlight of these trainings too!) He also runs his own Signature Retreat called Escape.  Unlike most of us […]

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Thrive with Vikasa Head Chef Boris Lauser

  • Marketing Vikasa
  • Jan 17 , 2024

A JOURNEY TO WELLNESS   Boris Lauser is our head chef at Vikasa Life Cafe and also runs his very own Vikasa Signature Retreat Thrive, a raw food and yoga retreat. To see Boris today, he is a picture of vibrant health, however, that wasn’t always the case for Boris. Growing up, Boris was plagued […]

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Natarajasana : Dancer’s Pose. Everything You Need to Know.

  • Marketing Vikasa
  • Jan 02 , 2024

FIND YOUR INNER DANCER   Every month at Vikasa we are offer a ‘Pose of the Month’ challenge to help inspire and educate our global Vikasa community on new poses that you can try yourself and work on mastering at home. Every month provide you with a detailed blog post with all the details about […]

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Setting Intentions and Free Workbook

  • Marketing Vikasa
  • Dec 29 , 2023

WHAT ARE YOU CALLING IN?   Creating goals and setting intentions is a common practice when January 1st rolls around each year. At Vikasa we believe that setting goals and intentions is a powerful practice to maintain all year round. Essentially, these are what help us to continuously expand and evolve. In the wellness world, […]

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