Foundation Yoga Teacher Training
Take the epic 200 hour journey from student to teacher. Become a certified yoga teacher and share your passion with the world. All certified Yoga Teacher Trainings at Vikasa Yoga Retreat in Thailand are recognized by the global benchmark of quality – Yoga Alliance.
Invest In Your Personal Evolution
Time spent learning is always well invested.
200 Hour Certification
Receive a globally recognized RYT 200 certificate from Yoga Alliance. You can start teaching anywhere in the world.
28 Days in Thailand
Wake up every day to one of the most photographed views in Thailand. Practice yoga in our ocean-view yoga salas.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
Limited Time Offer:
Upcoming 200 Hour Foundation Yoga Teacher Trainings
Spend 200 hours over 28 days immersed in self-love and find your tribe. Transform to your authentic self in a like-minded community with this foundation level certification yoga training. The Yoga Teacher Training is held in Koh Samui, Thailand. Due to high demand, this yoga course is offered several times per year and is available for all levels.
April 2 - April 30, 2023
Foundation Yoga Teacher Training
200 Hour
From $3,500
Last Few Spots Available
July 2 - July 30, 2023
Foundation Yoga Teacher Training
200 Hour
From $3,500
Last Few Spots Available
October 1 - October 29, 2023
Foundation Yoga Teacher Training
200 Hour
From $3,500
Last Few Spots Available
January 14 - February 11, 2024
Foundation Yoga Teacher Training
200 Hour
From $3,500
Free Meals and Accommodation Spots Available
Limited Time Offer: The first 10 students to sign up for Yoga Teacher Training get meals and accommodation FREE! Get it or you might regret it!
Invest In Your Personal Evolution
Time spent learning is always well invested.
200 Hour Certification
Receive a globally recognized RYT 200 certificate from Yoga Alliance. You can start teaching anywhere in the world.
28 Days in Thailand
Wake up every day to one of the most photographed views in Thailand. Practice yoga in our ocean-view yoga salas.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
Would you like to take your yoga practice and understanding to the next level?
Are you searching for authentic yoga in an environment designed for transformation?
Do you dream of becoming a yoga teacher and turning your passion into a thriving career?
Then this course is for You.
Become a certified yoga teacher and share your passion with the world. Vikasa is where passion meets paradise.
Become a certified yoga teacher and share your passion with the world. Vikasa is where passion meets paradise.
You’ll practice authentic yoga based on ancient lineages while perched on a cliff-side overlooking the glimmering, azure sea. You’ll connect with genuine people and rediscover your inner self while gaining skills and confidence to teach safely and passionately.
If you’ve ever visualised yourself on a tropical hill surrounded by lush nature overlooking the ocean while meditating in blissful silence, it’s possible that place was Vikasa. Imagine how exciting it could be to take part in a 200 hour Yoga Teacher Training on a tropical island, connecting with beautiful like-minded souls.
We understand that your reality is created first with an intention – let’s manifest that dream into reality together. Step into the beautiful nature of Koh Samui and nurture your passion. Reopen your life and begin a new direction as a certified yoga teacher.
Whether you’re a yoga beginner or you’ve been practising yoga for years, you are welcome to join us in our yoga paradise in Thailand for the next step in your yoga journey.
We dare you to dream. Whether you’re new to yoga or you’ve been practising a while, it’s time to ask yourself if you are ready for your next step in your yoga journey.
Delve into the art of sequencing, grasp an understanding of ancient and modern philosophy and connect with an amazing group of like-minded students.
Spend 28 days in Thailand on a journey stripping off your protective layers, strengthening your core practice and reaching inwards to your authentic self. Become a globally-certified yoga teacher and take your yoga practice to the next level. Live the dream and share your truth with the world.
Foundation Yoga Teacher Training in Thailand is our most popular course, and a cornerstone of the Vikasa Yoga Academy.
In fact, we’ve certified over 1,000 yoga students in the last decade to become certified yoga teachers to the international standard of the Yoga Alliance.
Recently we’ve added several options to keep up with demand and to ensure each yoga teacher training we offer meets the highest standards.
Now you can take the 200 hour Yoga Teacher Training course several times per year as well as online. You’ll be taught by our excellent Vikasa Yoga Academy teaching team and enjoy all the perks that come with being a Vikasa student.
“Your Dream Job Does Not Exist — You Must Create It”
“Your Dream Job Does Not Exist — You Must Create It”
What Will I Learn?
Practice
- Over 200 Asana Postures
- The Principles of Asana
- Warm Ups and Sun Salutations
- Meditation Techniques
- Pranayama Techniques
- Vinyasa
- Relaxation Techniques
- Attention Training
- Mantras and Chanting
- Traditional Hatha Yoga
- Bandhas, Mudras and Dristis
- Kriyas for Purification
- Concentration Training
- Mindfulness Techniques
Theory
- The Vikasa Yoga Method
- Essence of Yogic Philosophy
- Hatha Yoga Pradipika Text
- Yoga Sutras of Patanjali
- History of Yoga
- The 5 Koshas/ Sheaths
- Science Behind Sequencing
- Intelligent Freestyle Method
- The Eight Limbs of Yoga
- The Vayus
- Nadis and The Seven Chakras
- Self Inquiry and Realisation
- The Principles of Teaching
- Static Strength and Endurance
Workshops
- Food, Nutrition, Digestion
- The Principles of Movement
- Anatomy, Mobility and Stability
- Skeletal Differences, Alignments
- Muscles and The Nervous System
- Creating Sequences for Classes
- Introduction to Vinyasa Theory
- Asana Alignment and Geometry
- Warm Ups and Sun Salutations
- Sequencing Methodology
- The 5 Movements of The Spines
- Inversions
- Arm Balances
- The Business of Yoga
Practice
- Over 200 Asana Postures
- The Principles of Asana
- Warm Ups and Sun Salutations
- Meditation Techniques
- Pranayama Techniques
Theory
- The Vikasa Yoga Method
- Essence of Yogic Philosophy
- Hatha Yoga Pradipika Text
- Yoga Sutras of Patanjali
- History of Yoga
Workshops
- Food, Nutrition, Digestion
- The Principles of Movement
- Anatomy, Mobility and Stability
- Skeletal Differences, Alignments
- Muscles and The Nervous System
The Vikasa Yoga Method
Our signature Foundation Yoga Teacher Training starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice.
Our signature Foundation Yoga Teacher Training starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice.
Key principles and rules of yoga are taught, allowing the teachers and dedicated practitioners to gain in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.
The unique curriculum that has been tried and tested over the years, ever-evolving with lasting results.
Our approach is further defined by the 5 shells or layers known as “koshas” physical, energetic, emotional, mental and spiritual. We like to think of our curriculum as two “hands” of learning under two structural pillars of practice and theory.
The branches of topics vary from asana and meditation through methodology and application. This method of learning has taken years to refine and now provides a stable platform for learning on mental and physical levels.
Download the curriculum or get 3 days of FREE access to our online YTT course to sample the curriculum before you arrive.
Asana
Learn over 200 poses
- Active Strengthening
- Passive Stretching
- Dynamic Vinyasas
- Static Poses
- Balancing
- Inversions
Pranayama
Breathing Techniques
- Nadi sodhana
- Kapalabhati
- Samavritti
- Bhastrika
- Kumbhaka
- Ujjai
Meditation
Awareness & Mindfulness
- Dharana
- Pratyahara
- Passive Awareness
- Star Breathing
- Chakra Breathing
- Microcosmic Orbit
- Mantra & Chanting
- Raja Yoga
Bandhas
Energetic Locks
- Maha Bandha
- Mula Bandha
- Uddiyana Bandha
- Jaladhara Bandha
Kriyas
Cleansing Techniques
- Nauli
- Kapalabhati
- Neti
- Trataka
Methodology
Science & Logic
- Sequencing
- Alignment
- Adjustments
- Teaching
Anatomy
The Physical Body
- Hands-on Learning
- Correct Alignment
- Effective Practice
- Tissue & Joints
- Directions of Mobility
Philosophy
Wisdom in Context
- Patanjali Sutras
- Hatha Pradipika
- Bhagavad Gita
- Tantra
- Samkhya
Chakras
Energetic Centers
- Muladhara
- Swadhistana
- Manipura
- Anahata
- Vishuddha
- Ajna
- Sahasrara
Koshas
Layers of Self
- Annamaya
- Pranamaya
- Manomaya
- Vijnanamaya
- Anandamaya
Learn over 200 poses
- Active Strengthening
- Passive Stretching
- Dynamic Vinyasas
- Static Poses
- Balancing
- Inversions
Breathing Techniques
- Nadi sodhana
- Kapalabhati
- Samavritti
- Bhastrika
- Kumbhaka
- Ujjai
Awareness & Mindfulness
- Dharana
- Pratyahara
- Passive Awareness
- Star Breathing
- Chakra Breathing
- Microcosmic Orbit
- Mantra & Chanting
- Raja Yoga
Energetic Locks
- Maha Bandha
- Mula Bandha
- Uddiyana Bandha
- Jaladhara Bandha
Cleansing Techniques
- Nauli
- Kapalabhati
- Neti
- Trataka
The Physical Body
- Hands-on Learning
- Correct Alignment
- Effective Practice
- Tissue & Joints
- Directions of Mobility
Science & Logic
- Sequencing
- Alignment
- Adjustments
- Teaching
Wisdom in Context
- Patanjali Sutras
- Hatha Pradipika
- Bhagavad Gita
- Tantra
- Samkhya
Energetic Centers
- Muladhara
- Swadhistana
- Manipura
- Anahata
- Vishuddha
- Ajna
- Sahasrara
Layers of Self
- Annamaya
- Pranamaya
- Manomaya
- Vijnanamaya
- Anandamaya
Do you dream of becoming a yoga teacher and turning your passion into a thriving career?
Then join the next 200 Hour Foundation Yoga Teacher Training
Sample the Vikasa Method and see if Foundation Yoga Teacher Training is right for you with a FREE online trial
Try our Yoga Teacher Training online with zero commitment.
Covered Topics
Asana
Learn and practice over 200 poses.
Pranayama
Breath, practice and the techniques.
Meditation
Practice awareness and find your focus.
Bandha
Energetic locks and energy control.
Sequencing
Intelligent freestyle to create your flow.
Alignment
Learn the geometry behind safe practice.
Philosophy
Ancient wisdom in modern context.
Anatomy
Hands-on approach to learning the body.
Methodology
The science and reason behind it all.
Lifestyle
Learn by living it for 35 immersive days.
Nutrition
Learn about the fuel a yoga body needs.
Marketing
Tools for success in the yoga world.
Meet The Teachers
The 200 hour Foundation Yoga Teacher Training is taught by Kosta Miachin, the founder of Vikasa along with his team of senior level yoga teachers.
Our team is an eclectic group of international yogis with a variety of strengths and styles. Our faculty may shift slightly depending on which dates you attend. All Vikasa teachers have graduated from teacher trainings with a minimum of 200 hour teaching certification recognized by the Yoga Alliance.
An eclectic group of international yogis with a variety of strengths and styles.
All have experienced several Yoga Teacher Trainings with a variety of styles and focus. Our vast and combined experience will enrich your education and your yoga career.
The course is structured around various techniques, vastly ranging according to the expertise of our diverse team. We believe in the power of self initiative, self love and personal evolution. The only way to truly have an impact on the world is to start with the impact of our own vibrations. We believe in the power of community; that a small group of like minded people have the power to change the world.
Kosta Miachin
Founder & Lead Yoga Teacher
Kosta’s journey into yoga has taken him to the far reaches of the world, from remote Himalayan ashrams, to his initiation by a master monk in a sacred Sak-Yant ceremony in Thailand. Kosta has undergone extensive training and was certified with five different schools: Yoga 23, Sivananda Yoga, Mysore Ashtanga Vinyasa Yoga, Andiappan Yoga and Universal Yoga and maintains close ties to many other yoga schools around the world. The vision for Vikasa Yoga was born upon realization that the deeper dimension of yoga is a spiritual journey and a conscious evolution of the individual. Seeing this as the ultimate human endeavor, he committed his life to supporting others on this path and has been teaching yoga for over 20 years now.
Mikey Lazano
Yoga Teacher, Methodology & Anatomy
Mikey has an encyclopaedic knowledge of all things yoga with particular specialisations in intelligent sequencing, yoga anatomy and efficient movement. He draws on aspects of his former profession as a personal trainer in his practices and teachings – focussing on balancing strength and flexibility with an overarching emphasis on safety. As well as having a broad and deep knowledge of yoga practices and history (having completed a number of trainings with Vikasa and Universal Yoga), he also has a passion for teaching and a talent for making complex concepts accessible to all.
Michael Murray
Yoga Teacher & Group Dynamics
While initially drawn to the physical aspects of yoga, Michael remains stimulated by the interplay between the physical practice and the more spiritual, inner-journey that can be opened up by the physical practice. In pursuit of this interplay, Michael teaches correct alignment and intuitive movement and also facilitates discussions and lectures on emotional intelligence and personal development.
Niki Lundberg
Yoga Teacher & Emotional Intelligence
Niki believes that yoga can be life-changing, both on an individual and a collective level. And so her teaching, which she sees as her vocation, is focussed on tapping into yoga’s transformative capacity and providing a means for her students to embark on journeys of self-discovery. She has a background in psychology and an unwavering belief in the importance of combining the physical aspects of yoga with the often neglected spiritual aspects.
Demi Chandriya
Assistant Yoga Teacher
Demi Chandriya is a Vikasa YTT 200 alumni and teaching assistant. Born and raised in Thailand, she fell in love with Vikasa and Koh Samui and now calls both places home. She brings her passion for dance to the mat with her sense of movement and flow.
Alexey Vyazovov
Yoga Philosophy & Meditation Teacher
A truly passionate and dedicated yogi, Alex began his journey into Yoga over 20 years ago and committed to realizing the essence of yoga beyond the physical practice. He apprenticed with a Yoga master and remained fully immersed in a wide range of yogic practices for several years. Alex later received spiritual initiation and started to share the knowledge of self-realized yogis along with his own experience and insights received during his apprenticeship and years of daily study and meditations. Alex is a yoga philosophy specialist and teaches the philosophy module of this training.
Yoga Teacher Training Tuition
Apply early and be one of the first 10 students to sign up for the Vikasa 200 Hour Foundation Yoga Teacher Training to get your meals and accommodation for free!
Foundation Yoga Teacher Training
Tuition:
$3,500
Limited Time Offer:
Pay this flat tuition rate early to get your room and meals for FREE!
- No hidden fees. No upselling.
- Two easy payment installments.
- Personal application process.
- Free trial of Online YTT
- Access to instructors pre-arrival.
What’s included:
Full Access
Full access to all facilities: Wifi, Pool, Spa, Salas and Secret Beach.
All Materials
Classes, academic fees, text books, work-books and diploma.
Accomodation
Comfortable rooms at Vikasa Yoga Retreat priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training at Life Café.
Airport Pickup
Our team will greet you with a smile on your arrival at USM airport.
Certificate
Receive a Yoga Alliance RYT 200 certificate upon completion.
Graduation
Our graduation parties are epic, whether on the beach or on the boat!
Future
Opportunities such as opening your own Yoga Studio in the future.
Become A Certified Yoga Teacher
Vikasa is fully accredited by the Yoga Alliance, which allows us to certify our graduates to teach anywhere in the world.
Upon successful completion of this course, you will receive a Registered Yoga Teacher (RYT200) certificate, that is fully recognized by the Yoga Alliance. This certificate will allow you to register with Yoga Alliance and proceed to take a 300 hour advanced Yoga Teacher Training at Vikasa in the future.
200 hour training certification at Vikasa are recognized by the global benchmark of quality – the Yoga Alliance.
How Will I Graduate?
Yoga Teacher Trainings are not just about getting a certificate – they’re about personal transformation and finding your tribe. Check out what happens on the last day of the training and how the graduates feel about it.
What is My Day Like?
Your daily schedule for the 300 Hour Foundation Yoga Teacher Training is a healthy mix of immersive practice, enlightening theory and hands-on workshops. The daily life at Vikasa starts with the sound of tropical birds as the sun rises over our east-facing hillside home. This is a sample schedule which may vary slightly from your actual schedule.
07:00 – 09:15
Morning Yoga Practice
07:00 – 09:15
Healthy Brunch at Vikasa Life Café
07:00 – 09:15
Self Study, Relax and Recovery
07:00 – 09:15
Theory, Lecture or Workshops
07:00 – 09:15
Evening Yoga Practice
07:00 – 09:15
Healthy Dinner at Vikasa Life Café
07:00 – 09:15
Morning Yoga Practice
09:30 – 11:30
Healthy Brunch at Vikasa Life Café
13:00 – 14:00
Self Study, Relax and Recovery
14:00 – 16:00
Theory, Lecture or Workshops
16:00 – 18:15
Evening Yoga Practice
18:30 – 20:00
Healthy Dinner at Vikasa Life Café
Vikasa mornings are magical with meditation and practice before a robust brunch in a community setting at the Vikasa Life Cafe. Throughout the day, you’ll have a mix of structured group activities such as lectures or workshops, as well as solo downtime and freedom to explore this island paradise. There are 6 days of training per week with 1 day off, usually Sunday. End each day with a relaxing lemongrass tea listening to the island breeze. Sample our YTT for free online to get a taste of daily life at Vikasa. The sound of the tropical birds, the taste of the fresh fruits and the aroma of the flowers? You'll just have to imagine those for now.
*There are 6 days of training per week with 1 day off, usually Sunday.
Yoga Retreat With Accommodation In Thailand
Vikasa Yoga Retreat in Koh Samui offers several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to attend the course. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way.
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- solo traveler
- Rooms with ocean view
- air-conditioning
- shared bathroom facilities with hot water showers
- Bathrobe
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing Discover.
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing. Discover how nature can help ground you and make you feel at home in this small corner of paradise. Rise in the morning to the sound of the waves. These mid-sized free-standing cabanas offer all the basic creature comforts in a truly unique way. You'll feel miles away from home and closer to yourself than ever before.
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space.
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa's private beach and unwind with the sand between your toes. You'll have everything you need, and nothing you don't. Release yourself from the fuss of urban life and get back to basics.
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around the centrally positioned king bed, complete with high quality mattress and bedding. Curl up on your private terrace with a book and cup of complementary in-room tea. Enjoy complementary eco-friendly toiletries and a spacious, uncluttered bathroom. Lotus Pad Plus is our most complete and comfortable option, a perfect choice to recharge, unwind, and feel like yourself again in the unmatched natural beauty of Samui Island.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included