Refresh Retreat
Invest In Your Personal Evolution
Time spent learning is always well invested.
100 Hour Certification
This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance.
14 Days in Thailand
Wake up every day to one of the most photographed views in Thailand. Practice yoga in our ocean-view yoga salas.
Lasting Transformation
Leave feeling empowered to start a new path with new skills, confidence and lasting healthy lifestyle habits.
100 Hour Refresh Retreat
Enjoy a strong daily practice in a lush tropical setting designed for evolution. This course is a 100 hour immersion, suitable for teachers or anyone who practices regularly.
Dates
Location
Availability
28 August – 11 September, 2023
@ Vikasa Yoga Retreat, Koh Samui - Thailand
Promotional Discount Available
Promotional Discount: First 5 sign-ups save $250.
What You Get
Full Access
Full access to all facilities: Wifi, Pool, Spa,, Salas and More.
All Materials
Classes, academic fees, text books, work-books and the diploma.
Accommodation
Comfortable rooms at Vikasa Yoga Retreat priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training.
Airport Pickup
Our team will greet you with a smile on your arrival at the airport.
Certificate
Receive a certificate of completion of 100 Hours of training.
Early Bird
Save money when you register early for the Refresh Retreat
Tribe
You'll be the first to know about upcoming events and VIP pricing.
Have you already completed a Yoga Teacher Training in the past, and would like to refresh your experience?
Join the next Refresh Retreat at Vikasa Yoga Retreat, Koh Samui, Thailand
Learn At Vikasa Yoga Retreat
The curriculum for the 100 hour Refresh Retreat is based on the fundamentals of our famous 200 hour Yoga Teacher Training. We’ve boiled our complex 200 hours worth of training into the bare essentials, giving the student a chance to experience some of the topics we would normally cover in an efficient and approachable way. Daily asana and meditation practice give a grounded sense of routine while specific lectures and workshops allow for more focused learning.
Practice
Asana
Refresh your memory on over 200 asanas. Work on correct alignment, breathing techniques and sequencing to ensure a safe and connected practice.
Pranayama
Breathe the tropical island air as we review the essential aspects of kapalaphati, nadi sodhana, ujjai, and square pranayama.
Meditation
Begin each day with refreshing chakra breathing meditation, star breathing meditation, microcosmic orbit and other techniques.
Theory
Lecture 1
Introduction to Yoga
Lecture 2
Body and the 5 Koshas
Lecture 3
Ashtanga and the 8 Limbs
Lecture 4
Intelligent Sequencing
Lecture 5
Balancing Nutrition for Life
Lecture 6
Pranayama and Meditation
Workshops
Workshop 1 -2
Asana Alignment
Workshop 3
Pranayama Techniques
Workshop 4 - 5
Learning Adjustments
Workshop 6
Inversions
Workshop 7
Arm Balances
Workshop 8 - 9
Myofascial Releases
Practice
Asana
Refresh your memory on over 200 asanas. Work on correct alignment, breathing techniques and sequencing to ensure a safe and connected practice.
Theory
Lecture 1
Introduction to Yoga
Lecture 2
Body and the 5 Koshas
Workshops
Workshop 1 -2
Asana Alignment
Workshop 3
Pranayama Techniques
Refresh Your Experience
This unique 100 hour journey is designed for yoga practitioners, students and teachers who seek a deeper understanding of their learning path.
All students of yoga are welcome, regardless of background or practice style. It is recommended to have plenty of experience in personal practice as a pre-requisite. Vikasa attracts a very diverse range of men and women from across the globe with a wide variety of age ranges, backgrounds. Vikasa is renowned as a cosmopolitan hub for yogis and all our teacher trainings are attended by open-minded, conscious people, who go on to form life-long friendships.
The Vikasa Yoga Method
Vikasa means evolution when translated from Sanskrit. The Vikasa Yoga Method is based on individual evolution and development.
Nature is in a constant state of change. Our primary goal is evolution, and yoga can be seen as a tool to facilitate that. The Vikasa Yoga Method is an integral system of yoga based on classical Hatha yoga lineages, with some influence from Himalayan Buddhism and Taoism practices. The method is based on universal rules of yoga that ultimately allow the practitioner to develop highly intelligent and mindful practice. Our training starts with a physical foundation, evolving into energetic, mental, and emotional development.
Meet The Teachers
Kosta
Founder & Yoga Teacher
Mikey
Yoga Teacher
Niki
Yoga Teacher
Niki believes that yoga can be life-changing, both on an individual and a collective level. And so her teaching, which she sees as her vocation, is focussed on tapping into yoga’s transformative capacity and providing a means for her students to embark on journeys of self-discovery. She has a background in psychology and an unwavering belief in the importance of combining the physical aspects of yoga with the often neglected spiritual aspects.
Michael
Yoga Teacher
While initially drawn to the physical aspects of yoga, Michael remains stimulated by the interplay between the physical practice and the more spiritual, inner-journey that can be opened up by the physical practice. In pursuit of this interplay, Michael teaches correct alignment and intuitive movement and also facilitates discussions and lectures on emotional intelligence and personal development.
Guest Experiences
We think our Yoga Teacher Trainings are pretty special, but don’t take our word for it. Check out these testimonials from our past guests to get a sense of the transformation they experienced.
For a more detailed review, you might consider reaching out to our alumni network to ask them first-hand about their experience at Vikasa.
Training In Paradise At Vikasa Yoga Retreat
Where will I stay during the training?
Vikasa offers several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized hotel style rooms. We are not a one-size-fits-all kind of place. We believe this range of accommodation allows for a wider range of students to attend the course.
Our rooms celebrate simplicity, with minimal decorations. There are no TVs or fancy mini bars filled with chocolate and alcohol, but hopefully that’s not what you’ll come here for. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. As you will notice some of our room options have a “+” which means they are a little bit bigger or nicer than the standard category.
Your Daily Schedule
The daily schedule for the 100 hour Refresh Retreat is a balanced mix of immersive practice, interesting theory and hands-on workshops. The daily life at Vikasa starts with the sound of tropical birds as the sun rises over our east-facing hillside home. We do mornings right here with meditation and gentle practice before a robust brunch in a community setting. Throughout the day you’ll have a mix of structured activities as well as down time and freedom to explore.
07:00 – 09:15
Morning Yoga Practice
07:00 – 09:15
Healthy Brunch at Vikasa Life Café
07:00 – 09:15
Self Study, Relax and Recovery
07:00 – 09:15
Theory, Lecture or Workshops
07:00 – 09:15
Evening Yoga Practice
07:00 – 09:15
Healthy Dinner at Vikasa Life Café
07:00 – 09:15
Morning Yoga Practice
09:30 – 11:30
Healthy Brunch at Vikasa Life Café
13:00 – 14:00
Self Study, Relax and Recovery
14:00 – 16:00
Theory, Lecture or Workshops
16:00 – 18:15
Evening Yoga Practice
18:30 – 20:00
Healthy Dinner at Vikasa Life Café
Want to get a taste of daily life at Vikasa? Try our yoga class online for free. The tropical birds, fruits and flowers? You’llust have to imagine those for now.
Life Café
We’ve formulated a signature cuisine, combining healthy ingredients with pure indulgence for you to savor. Vikasa serves a wide variety of food styles to suit different dietary needs; we offer vegan-friendly, international, fusion, western, raw and non-vegetarian dishes. Enjoy the evolution of food at Vikasa and join us whether it be for breakfast, lunch or dinner.
Lifestyle Facilities
You’ll have access to all the wonderful Vikasa facilities which are designed to facilitate a holistic healthy lifestyle.
Our world-class yoga salas are some of the best in Asia. The Vikasa Bliss Spa offers a range of rejuvenating treatments to return your body to a natural state of bliss. Vitox offers a non-invasive approach to detox. Vikasa Voyage offers meaningful adventure with eco-friendly and socially-conscious experiences. Our amazing staff are prepared to guide you in exploring the Vikasa facilities or explore the island paradise of Koh Samui during your training.
Reserve Your Pad
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- solo traveler
- Rooms with ocean view
- air-conditioning
- shared bathroom facilities with hot water showers
- Bathrobe
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing Discover.
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing. Discover how nature can help ground you and make you feel at home in this small corner of paradise. Rise in the morning to the sound of the waves. These mid-sized free-standing cabanas offer all the basic creature comforts in a truly unique way. You'll feel miles away from home and closer to yourself than ever before.
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space.
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa's private beach and unwind with the sand between your toes. You'll have everything you need, and nothing you don't. Release yourself from the fuss of urban life and get back to basics.
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around the centrally positioned king bed, complete with high quality mattress and bedding. Curl up on your private terrace with a book and cup of complementary in-room tea. Enjoy complementary eco-friendly toiletries and a spacious, uncluttered bathroom. Lotus Pad Plus is our most complete and comfortable option, a perfect choice to recharge, unwind, and feel like yourself again in the unmatched natural beauty of Samui Island.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered.
- Rooms with garden view
- Single bed (single occupancy only)
- Private bathroom (hot shower)
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered to nurture a clear mind, with the comfort and convenience of a private bathroom with complimentary toiletries. This is the ultimate escape from uninspired hotels and overbooked resorts that zap your energy, and instead creates a personal space ideal for the solo traveler that carves their own path. With a private hot shower and climate control, these bungalows give the full jungle experience without sacrificing comfort.
- garden view
- air-conditioning
- hot shower
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
Vikasa is located on Koh Samui, which is an island in the Gulf of Thailand. Vikasa is in the south east corner of the island, in between Chaweng Noi and Lamai. Vikasa is a 20 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from the Nathon and Lipa Noi ferry terminals.
The best way to get to Vikasa is to fly into Koh Samui International Airport (USM). There are daily flights into Koh Samui from Bangkok, Kuala Lumpur, Singapore and others. We will arrange your pick up from the airport.
This will depend on where you are from. For details of Thailand’s visa arrangements with specific countries see here:
https://en.wikipedia.org/wiki/Visa_policy_of_Thailand
Although tourist visas are generally required, there is an exemption for travellers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay.
If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand
This retreat is suitable for practitioners of all levels.
Yoga clothes, tropical climate clothes and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too.
You will receive a certificate of completion of 100 Hours of training. This course constitutes 100 YACEP (or continuing education) hours which can be registered with Yoga Alliance. This course (of itself) does not qualify you to teach yoga – you need to have also completed a 200 Hour Foundation YTT course in order to qualify as a yoga teacher.
Koh Samui is a beautiful tropical island located in the Gulf of Thailand. It is approximately 90 minutes from the mainland via ferry, but is easily accessible via airplane. It has a population of around 70,000 people and has key infrastructure such as a small international airport, good medical facilities (including hospitals), banking facilities (including ATMs), good wifi coverage and good roads. It is possible to drive around the entire island in around 90 minutes, and visitors generally either travel via scooter or taxi as walking is difficult. Vikasa is located between Chaweng Noi and Lamai in a quiet area of the island. It is possible to walk from Vikasa to nearby beaches, but guests generally stay on the Vikasa premises or rent scooters or taxis for trips to nearby markets and shopping malls. The weather is generally hot year round, with temperatures often around 30 degrees celsius.
We recommend that participants download the free lifestyle guide and read up on the Vikasa Lifestyle before arrival. If you don’t have time to read it that’s ok too, we will review some content during your program.
