NOMAD YOGA 200 HOUR YTT
Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.
YTT Diaries – Brooke Kathleen Week 4
TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 4 : TRIBE At Vikasa they call all the people who have been here and done the YTT together a tribe. The first time I saw this on the Vikasa website (and the many times I saw it leading up to my training) I thought ‘tribe’ simply meant […]
YTT Diaries – Brooke Kathleen Week 3
TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 3 : LETTING GO This week’s theme is a tough one for many of us. For much of our lives we’re fed the narrative that there are “good emotions” and “bad emotions”. At a very young age we’re taught that feeling the “bad emotions” is something to be […]
YTT Diaries – Brooke Kathleen Week 2
TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 2 : MINDFULNESS Mindfulness. A concept that many of us have heard of but don’t necessarily fully grasp. We’re constantly bombarded by the media with a variety of definitions and concepts for what mindfulness is. They tell us what practices we need to do, what to change if […]
YTT Diaries – Brooke Kathleen
TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 1 : GRATITUDE Gratitude is often a practice that we don’t engage in. It’s a foreign concept to those of us in “first world” countries, something we consider a nice idea but an unrealistic mindset. We’re conditioned to pay attention to things that are going wrong in our […]
What to Expect in an Intensive YTT Retreat
WHAT TO EXPECT IN AN INTENSIVE YTT RETREAT There’s many things that draw someone to complete a yoga teacher training. Whether that be a goal of becoming an instructor, a desire to deepen one’s own practice, or simply undergo a new, challenging experience, most participants can find what they’re looking for. But, goals can be […]
YTT Diaries – Ozlem
TEACHER TRAINING STUDENT DIARY OZLEM VIKASA TEACHER TRAINING APR/MAY 2017 SUNDAY 16TH APRIL 2017 Day 1 Finally i am here Koh Samui, Thailand and in the Vikasa training school after 26 hour of flying… Three stressful flight changes then to top of my journey my luggage was not on the conveyor belt to be collected […]
YTT Diaries – Letizia Cinque
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YTT Diaries – Kara Burdack
TEACHER TRAINING STUDENT DIARY KARA BURDACK VIKASA TEACHER TRAINING APR/MAY 2017 Sunday 16th April 2017 – the night before It feels very overwhelming to be sitting in my Zen Bungalow, listening to the sounds of the all the little bugs inside my room and out the night before this teacher training, and even more that […]
Why You Need More Than 200 Hours of Yoga Teacher Training
WHY YOU NEED MORE THAN 200 HOURS OF YOGA TEACHER TRAINING The path to becoming certified as a yoga teacher is pretty straightforward: just sign up for a 200-hour yoga teacher training (YTT) and, assuming you fulfill all the requirements, you’ll be certified to teach by the end. But how did 200 hours become the benchmark for […]
