Loving Yourself on Valentines Day!

LOVING YOURSELF ON VALENTINES DAY (AND EVERY OTHER DAY!) Intro Valentine’s day is most commonly known as a celebration of romantic love, but this is only a small branch of the vast and essential practice that is love as a whole. As our modern world becomes more and more connected, this practice becomes more and […]

Expressing Yourself Through your Practice

Express Yourself Header

Expression is defined as ‘the process of making one’s thoughts or feelings known’, and in our visual world of language and numbers, it is easy to forget that movement is our primary form of expression. We have been moving since the day we were born, effectively communicating and understanding through the language of our bodies […]