Top Wellness Trends to Watch in 2019

TOP WELLNESS TRENDS TO WATCH IN 2019 At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, giving us new ways to eat, move, medicate, and even clean our homes. Some of these trends are short-lived fads (remember The Zone Diet, […]

Yoga Hygiene: Shat Kriyas

YOGA HYGIENE: SHAT KRIYAS A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations. We also keep “the lab” up and running without any difficulties. […]

Simple Diet Advice

SIMPLE DIET ADVICE MEAT OR NO MEAT? When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy! In this […]

Healing & Yoga

HEALING & YOGA THE HEALING OF TOUCH AND YOGA While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch. Touch is an intimate phenomenon. When […]

Raw Food & Your Yoga Practice

RAW FOOD & YOUR YOGA PRACTICE RAW FOOD BENEFITS Health and your Yoga Practice Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good. There are also many ways which raw […]