Staying Hydrated: Why Our Bodies Need Water

STAYING HYDRATED: WHY OUR BODIES NEED WATER Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, or give up alcohol. But smaller changes can be equally important, and one habit that impacts the body in big ways is staying hydrated. Why is it […]

Health Benefits of Coconut Water

HEALTH BENEFITS OF COCONUT WATER Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all […]