How to do Warrior 1
HOW TO DO WARRIOR 1 Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose honours the feats of this legendary warrior, honouring the spiritual warrior within doing battle with the universal enemy, self ignorance […]
