5 Tips to Get the Most out of Yoga Teacher Training
5 TIPS TO GET THE MOST OUT OF YOGA TEACHER TRAINING Yoga teacher training is inspiring, transformative, and demanding all at once. The practices can be tiring, there’s so much to learn, and you might not have a lot of downtime. But even though YTT is intense, it doesn’t need to be overwhelming. Use these tips […]
10 Tips to Staying Hydrated
10 TIPS TO STAYING HYDRATED Most of us associate dehydration with headaches, wrinkles, fatigue, and thirst. Indeed, these are just some of the possible consequences, but did you know that dehydration affects your brain as well? Our brain, just like our bodies is made up of around 73% water. If we don’t keep up with […]
10 Tips to Avoid Injuries and Keep Your Yoga Progress Rolling
10 TIPS TO AVOID INJURIES AND KEEP YOUR YOGA PROGRESS ROLLING Dang, yogi, look at you! You are ON FIRE these days! You’ve been practicing devotedly each day, building strength and refining your most challenging poses. Postures that used to make you drip with sweat now feel effortless. You’ve cemented a sturdy crow pose… followed […]
Meditation Tips
MEDITATION TIPS VIKASA YOGA TEACHER TRAINING Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit and […]
Meditation Tips
Meditation Tips Vikasa Yoga Teacher Training Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit […]
