Hacking Happiness

HACKING HAPPINESS: HARNESSING NEUROPLASTICITY TO REMAP THE MIND “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ― John Milton, Paradise Lost Before meditation clicked in my brain, I would marvel at practitioners and wonder what they were all smoking. They seemed so confidently onto something, […]

5 Ways to Free Yourself from the Illusion of Time in 2018

5 WAYS TO FREE YOURSELF FROM THE ILLUSION OF TIME IN 2018 January’s a fine time for reflection. If you’re like most people, you probably use the New Year to look back on everything that’s changed over time and take stock of your personal progress. Reflection is helpful, but focusing too deeply on the passing […]