Foods to Eat and Avoid Before Yoga

Foods to Eat and Avoid Before Yoga

FOODS TO EAT AND AVOID BEFORE YOGA What to eat, or what not to eat, before jumping on your yoga mat is a topic many practitioners can be a little unsure about. The general rule of thumb is to try and eat at least two hours before a class, allowing enough time to properly digest […]

Connecting to the Ancient Roots of the Summer Solstice

solstice blog

Saturday, June 21st, marks the summer solstice in the northern hemisphere and that means the first day of summer. For many, it’s time for barbecues, pool parties, camping trips and vacations at the beach, but for some, the solstice is a much more spiritual day steeped in ancient traditions of sun worshipping. How did our […]