How to do Plank Pose
HOW TO DO PLANK POSE Kumbhakasana: say it like this: koom-bahk-AHS-uh-nu The name comes from the Sanskrit words kumbhak meaning breath retention and asana which means pose. Plank Pose is a foundational pose and an essential component of Sun Salutations. It is often used as a transitional pose in which the breath is not held. […]
