Writer and mindfulness teacher Pamela Maran brings fun and silence together. She has held retreats across the world and this is the first one in Thailand.
Join Yoga and Meditation teacher, Amber Knight, on the island of Koh Samui for an incredible week in March 2023.
With over 20 years of experience and over 11 years of teaching yoga and meditation, as well as hosting numerous retreats – both locally and internationally, know you will be good hands for this week.
We will spend our retreat together at Vikasa – a breathtaking venue purpose built for yogis.
Escape the stresses of daily life to immerse yourself in the sacred beauty and healing energy of the stunning island of Koh Samui. Move your body and nourish your soul as you experience awakening vinyasa flow, relaxing yin yoga, mindfulness meditations and new moon rituals.
Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for long periods every day to enjoy these remarkable health benefits either. Research shows even just 10 minutes a day makes a significant positive difference […]
A BEGINNER’S GUIDE TO CHAKRA MEDITATION We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, whether it’s guided or unguided, whether it uses a specific technique or just aims to create stillness – there […]
MEDITATION & MOVEMENT Movement WHAT IS THE PROCESS OF MOVING TOWARDS MEDITATION? I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the […]
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