Writer and mindfulness teacher Pamela Maran brings fun and silence together. She has held retreats across the world and this is the first one in Thailand.


Join Yoga and Meditation teacher, Amber Knight, on the island of Koh Samui for an incredible week in March 2023.
With over 20 years of experience and over 11 years of teaching yoga and meditation, as well as hosting numerous retreats – both locally and internationally, know you will be good hands for this week.
We will spend our retreat together at Vikasa – a breathtaking venue purpose built for yogis.

A Beginner’s Guide to Meditation

A Beginner’s Guide to Meditation

A BEGINNER’S GUIDE TO MEDITATION Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for long periods every day to enjoy these remarkable health benefits either. Research shows even just 10 minutes a day makes […]

Chakra Meditation

Meditaiton Chakra Header1

A BEGINNER’S GUIDE TO CHAKRA MEDITATION We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, whether it’s guided or unguided, whether it uses a specific technique or just aims to create stillness – there […]

Meditation & Movement


MEDITATION & MOVEMENT Movement WHAT IS THE PROCESS OF MOVING TOWARDS MEDITATION? I  say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the […]

Magic Sunrise Meditation


MAGIC SUNRISE MEDITATION This blog is about enjoying a magic sunrise meditation; rising with the sun, barefoot on the soft sandy beach and swimming in the warm tropical ocean. In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature […]

How to Sit for Meditation

sit and meditate

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”] How to sit for meditation [/cs_text][cs_text] Classical Meditation Poses Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides […]

Meditation Tips

Meditation Tips Vikasa Yoga Teacher Training Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit […]