The 3 Most Common Yoga Injuries – and How to Avoid Them

THE 3 MOST COMMON YOGA INJURIES – AND HOW TO AVOID THEM People usually come to yoga because they want to feel good or improve their health. So it’s surprising to hear that yoga can actually be a cause of injury; in fact, yoga injuries are alarmingly common. But that’s not to say they’re inevitable. While there’s […]

The 3 Most Common Yoga Injuries

THE THREE MOST COMMON YOGA INJURIES AND HOW TO AVOID THEM Yoga is a wonderful way to keep your mind, body and soul healthy and happy. However, when we push ourselves too hard or are a new practitioner we run the risk of injuring ourselves and putting our practice on hold for an indefinite amount […]

10 Tips to Avoid Injuries and Keep Your Yoga Progress Rolling

Tips to avoid injuries

  Dang, yogi, look at you! You are ON FIRE these days! You’ve been practicing devotedly each day, building strength and refining your most challenging poses. Postures that used to make you drip with sweat now feel effortless. You’ve cemented a sturdy crow pose… followed by a solid headstand… and finally pretzeled yourself into a […]