How to Eat Healthy on a Budget

HOW TO EAT HEALTHY ON A BUDGET It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while fast-food restaurants are both the cheapest and most unhealthy places to eat. But eating healthy on a budget […]

Small Steps for a Healthy Gut

SMALL STEPS FOR A HEALTHY GUT We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call it a “microbiome.” It’s like a miniature eco-system hosting trillions of bacteria inside the body. This complicated system is […]

Unlearning Your World

UNLEARNING YOUR WORLD How We Learn Every minute of every day, we are learning. We learn through every one of our five senses, through the tangible experience of the world around us, and (sometimes) through our conscious observation of that experience. For the first part of our lives, however, we rarely consciously observe. The easiest […]

The Perfect Yogi Bowl

Yogi Soul Bowl

THE PERFECT YOGI BOWL Fuel your body post-yoga (or anytime!) with this delicious vibrant Yogi Soul Bowl. This bowl is brimming with goodness- the spouts and activated almonds have plenty of active enzymes, the kimchi or sauerkraut adds a good probiotic boost, avocado for healthy fats, greens and nuts for protein, and plenty of veggies […]

Five Healthy Spices You Want to Start Using Now

5 HEALTHY SPICES YOU WANT TO START USING NOW Spices; where would food be without them? They add flavor and variety to any dish that you can think of. With so many options, it can be hard to decide which to use and, more importantly, which ones will have the greatest positive impact enhancing our […]

When Eating “Right” Becomes An Unhealthy Obsession


WHEN EATING “RIGHT” BECOMES AN UNHEALTHY OBSESSION With so much information out there about food and diets, and so many conflicting opinions, it can be hard to sift through it all and separate fact from myth. What diet should you be on? Which foods are “bad?” Do you need to be eating more superfoods? As […]