Headstand: Practicing the King of Asanas

HEADSTAND: PRACTICING THE KING OF ASANAS For many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. (If you’re wondering, shoulderstand is considered to be the queen!) Benefits of Headstand Inversions are a special component of the yoga practice because they put the body in positions […]