How To Do Fish Pose
HOW TO DO FISH POSE Matsyasana Say it like this: maht-see-AHS-uh-nuh The Sanskrit name for this pose comes from two words: Matsya meaning fish and Asana meaning pose. Commonly considered a counter pose to Sarvangasana or shoulder stand. THE BENEFITS Fish pose stretches the front of the body from the throat through to the chest, […]
