Detoxifying Raw Green Soup

Green Detox Soup

Despite the long list of ingredients, this soup is incredibly quick and easy to make, and so good for you! Think of it as an alkalizing vitamin pill! Using really fresh produce in here makes a huge difference and being raw, you will retain all the vital nutrients in all the fresh vegetables and herbs […]

5 Facts About Mindfulness

5 Facts About Mindfulness

5 FACTS ABOUT MINDFULNESS We all know that the practice of mindfulness is on the rise. It’s found its way into offices and schools. People travel far and wide for retreats and wake up early each morning to practice mindfulness meditation before starting their day. Mindfulness offers not only spiritual benefits, it also helps you […]