Exploring the Five Koshas

EXPLORING THE FIVE KOSHAS As a yoga student and/or teacher, you’ve no doubt heard of the Subtle Body, the Nadis, and the Chakras. However, there is another system described in the ancient yogic text The Upanishads that can shed some light and insight on the way we experience ourselves and the shifts we can make […]

How to Start Exploring the Other Seven Limbs of Yoga

HOW TO START EXPLORING THE OTHER SEVEN LIMBS OF YOGA If you’ve taken many yoga classes, you’ve probably heard teachers say something like, “Yoga has eight components, and the poses are only one of them.” The eight-limbed path of yoga is a concept many people don’t dive into unless they take a Yoga Teacher Training. But it’s […]