5 yoga poses for more energy all day long

If there’s one thing most of us wish we had more of, it’s energy. Between long workdays, late nights, and stress about everything from money to family, there’s no question that most people are too busy, too worried, and not rested enough. Add a caffeine or junk food habit, and it’s no wonder most people […]

7 Benefits of Regular Exercise

Regular Exercise

We all know exercise is KING. But what we sometimes fail to realize is that without proper follow-through, all attempts are worthless. Many people approach exercise with a mindset of “I’ve got to do this” rather than “I want to do this”. If you find yourself hating the gym, or dreading the jog….chances are, eventually, you’ll drop […]