5 Ways Yoga Helped me Fight a Severe Eating Disorder
5 WAYS YOGA HELPED ME FIGHT A SEVERE EATING DISORDER When you hear people talk about yoga, it’s often part of a larger conversation about mindfulness. Mindfulness is the practice of becoming aware of your thoughts, feelings, and physical sensations, without judgement. Greater mindfulness is one of the key goals and benefits of a consistent […]
When Eating “Right” Becomes An Unhealthy Obsession
WHEN EATING “RIGHT” BECOMES AN UNHEALTHY OBSESSION With so much information out there about food and diets, and so many conflicting opinions, it can be hard to sift through it all and separate fact from myth. What diet should you be on? Which foods are “bad?” Do you need to be eating more superfoods? As […]
