How To Do Downward Facing Dog

Downward Facing Dog

HOW TO DO DOWNWARD FACING DOG Adho Mukha Svanasana Say it like this: AH-doh MOO-kah shvah-NAHS-anna Adho Mukha means having the face downwards. Svana means dog. This pose looks like a dog stretching itself with its head and front legs down and it’s hind legs up.This is one of the poses in the traditional Sun […]