5 Ways Yoga Helped me Fight a Severe Eating Disorder

Eating Disorders

5 WAYS YOGA HELPED ME FIGHT A SEVERE EATING DISORDER When you hear people talk about yoga, it’s often part of a larger conversation about mindfulness. Mindfulness is the practice of becoming aware of your thoughts, feelings, and physical sensations, without judgement. Greater mindfulness is one of the key goals and benefits of a consistent […]