5 Yoga Poses That Help With digestion

digestion

Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky for us, yoga can help. Here are five gut-friendly poses you can do to promote healthy digestion and a happier you. 1. Cat & Cow […]

5 Foods That Boost Your Digestion

5 FOODS THAT BOOST YOUR DIGESTION Poor digestion can really drag us down, particularly during the holidays. It makes us feel sluggish, tired and bloated which can then cause us to be less focused and to feel less jolly and more like the grinch. But never fear, there are many foods that help to boost […]