Cold is Cool: The Many Benefits of Practicing Ishnaan (Cold Water Therapy)

THE MANY BENEFITS OF PRACTICING ISHNAAN (COLD WATER THERAPY) Cold showers are almost universally loathed – but what if they could be used as a tool for healing and well-being? It might make you cringe, but many yogis and other wellness experts say they can. Ishnaan, or cold water therapy, is touted with producing a […]