How to do Headstand

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HOW TO DO HEADSTAND Shirshasana Say it like this: sheer-SHAH-sahn-ah Sometimes known as Sirsasana, this is often referred to as the King of all the asanas (poses) In a supported headstand (Salamba Sirasana) the body is completely inverted, supported and held upright by the forearms with the crown of the head resting lightly on the […]

How To Do Cobra Pose

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HOW TO DO COBRA POSE Bhujangasana Say it like this: boo-jahn-GAHS-uh-na The Sanskrit name comes from the word Bhujanga meaning serpent, and asana meaning pose. The Cobra Pose is an essential part of the Sun Salutations sequence and is often used as an alternative to practicing Upward Facing Dog (Urdhva Mukha Svanasana). The Low Cobra […]