Root Chakra

ROOT CHAKRA Do you feel secure, supported and grounded within your life? Or do you find yourself struggling with insecurity, negativity and cynicism? The root chakra is the source of security, survival instincts and physical needs. When energy within this space is blocked, we often feel unstable and insecure in our living situations, are challenged […]

Sacral Chakra

EXPLORING THE SACRAL CHAKRA Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self or feeling emotionally overwhelmed and dependent on others? The sacral chakra is the source of creativity, sensuality, feelings and how we […]

Crown Chakra

  Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? The final chakra, the crown chakra, is our source of spirituality and connection to Divinity; when it is balanced, the result can be pure […]

Third Eye Chakra

THIRD EYE CHAKRA Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is the source of vision, insight, and intuition, as well as the portal to spirituality. When it becomes blocked, our ability to perceive […]

Throat Chakra

THROAT CHAKRA Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention to your throat chakra. One of the seven main chakras in the body, it relates to communication and confidence, but a blockage or […]

Heart Chakra

HEART CHAKRA Do you enjoy deep relationships and feel connected to others? Or do you struggle to relate to other people, even becoming withdrawn or antisocial? The heart chakra, the center of love in the body, governs our relationships and connections to one another. If this is an area where you struggle, try giving your […]

Solar Plexus Chakra

SOLAR PLEXUS CHAKRA Do you have a strong sense of self and the ability to go after what you want? Or do you often feel like a victim or find yourself avoiding the spotlight? If the latter sounds more like you, you may have an imbalance in your solar plexus chakra, which relates to all […]

Chakra Meditation

A BEGINNER’S GUIDE TO CHAKRA MEDITATION We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, whether it’s guided or unguided, whether it uses a specific technique or just aims to create stillness – there […]

Poses for Throat Chakra

POSES FOR THROAT CHAKRA The fifth of the body’s seven core energy centers, the throat chakra is the source of communication. When this chakra is balanced, it enables us to speak our truth with clarity and kindness. But an imbalance or blockage affects communication and can lead to being excessively shy and quiet or, on the other […]