How To Do Camel Pose

HOW TO DO CAMEL POSE Ustrasana Say it like this: OOH-tra-AA-SUN-aa The Sanskrit name comes from Ustra meaning camel and asana meaning pose. The Camel pose is an intermediate level back bending posture that stretches the whole front of the body. It is performed on your knees, sometimes in preparation for deeper backbends. THE BENEFITS […]