How To Do Bridge Pose

Bridge Header

HOW TO DO BRIDGE POSE Setu Bandha Sarvangasana Say it like this: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh The Sanskrit name comes from five different words Setu means bridge. Bandha means lock. Sarva means all, Anga means limb and Asana means pose. When you are in the pose, your arms and legs create a locked bridge. This is […]