Breath and the Brain: How Yogic Breathing Affects Brain Function

BREATH AND THE BRAIN: HOW YOGIC BREATHING AFFECTS BRAIN FUNCTION It’s not hard to see that asana affects the body in specific ways, like building strength and flexibility. The medical and scientific community has also produced evidence on the effects of meditation, ranging from less anxiety to better sleep. But breathwork is equally important in […]

Abdominal Breathing

Going to bed still feeling fresh is the first step. A nice cool shower or even just washing your face and brushing your teeth is perfect. Then laying down on your back for some deep breathing to “power down” for a peaceful night. [cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row […]

Abdominal Breathing

Abdominal Breathing

ABDOMINAL BREATHING GOOD YOGA SLEEP Everyone dreams of a good night’s sleep. You can fall asleep in such a way that your entire night’s rest is likely to be deeper and more restorative to your body and mind. Going to bed still feeling fresh is the first step. A nice cool shower or even just washing […]