The Benefits of a Daily Practice

THE BENEFITS OF A DAILY PRACTICE Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual level. Besides working up a sweat and discovering how to twist your body into pretzel-like shapes, yoga offers a […]

The Ideal Vacation for Long Lasting Benefits

THE IDEAL VACATION FOR LONG LASTING BENEFITS We all love a good vacation. Many of us spend months looking forward to when we can unwind, relax and set our workplace responsibilities aside for just a little while. We revel in the happiness and freedom our time off brings. The new environment and experiences give us […]