Wellness coaching retreat with personal coaching in Koh Samui, Thailand

The Recharge private coaching sessions provide the tools to determine how to build yourself a more positive environment. You will learn how to gently impose the Vikasa lifestyle on your own daily routine and surroundings. You will be able to enforce positive habits and stimuli and turn away from the negative to be the best you can be. The tools you learn will enable you to eschew the negative and turn towards more positive, affirming influences in your life. Embrace what is best for the new you. The Vikasa lifestyle will be your bedrock, a point of reference you can turn to when you are stressed or uncertain. You will feel able to cope with any and allow you to uncover unconscious patterns and behaviors that are keeping you from living a balanced life. You will find confidence in getting to the crux of limiting beliefs that are preventing you from achieving your full potential.

It is important to understand your complex relationship with food and to find a dietary regime that nourishes you. Best of all, you will discover a range of wholesome, organic foods that you can enjoy eating! Our wellness coaches will review your previous eating habits and help you to experiment with new types of foods to find a new approach to diet. Can you imagine feeling more energized, vibrant – even creative – simply by eating differently? What we eat doesn’t simply affect our weight; it also affects our emotional state and mental health. Like prescription drugs, our food intake has a chemical effect on our mental and physical systems, affecting memory, attention span, and emotions. Developing our awareness is the only way to break addictive habits that may be affecting this dynamic in a way that does us great harm.

Sometimes we are turned away from our true inner self and eventually forget it's there.  As a result, we forget about WHAT we are, WHERE we are and WHY we are here. During the course, you will learn about Ujjayi pranayama (often known as Ocean Breath) to strengthen the diaphragm, and calm the central nervous system. This also helps to combat a range of chronic complaints such as colds, liver problems, and mental and emotional imbalances.We will also teach you the calming techniques of Nadi Shodhana, a breathing exercise that balances the masculine energies of the body (which provide heating, stimulating, active functions) and the feminine (which are cooling, calming, and passive). This will aid concentration and release accumulated stress. 

Being equipped with breathing techniques and nutritional information will provide a solid platform on which to base your lifestyle. However, these alone will not precipitate dramatic change without learning how to fortify your mindset and adapt your environment to one more conducive to your new-found habits. Your life philosophy is created by your own thoughts and beliefs, which mold your perception of your environment and, in turn, your own reality. This can be positive or negative, depending on your mindset and on which aspects of your reality you place your focus. 

This self-sufficiency is a cornerstone of The Vikasa Lifestyle, as we believe firmly that a longer and healthier life is a gift for you to give yourself through better lifestyle choices. One misconception that we often hear from clients is that more money and material wealth will make them happier.  Often people cling to the hope that working longer hours and focusing on professional life will lead to happiness and inner peace. However, ‘retail therapy’, the rush of a buying a new car or adding to our wardrobe really only amounts to superficial quick fixes. They increase anxiety-causing financial debt and put us out of touch with who we really are, and what we actually want. Spending cash never truly addresses the root of our unhappiness.Society seems to urge us to join the rat race with superficial rewards, but at some point, most of us find ourselves asking why we don’t feel fulfilled by the 9-to-5 existence. The Recharge program will aim to make you less susceptible to the sales pitches of industries with a vested interest in keeping you dependent. depressed. They simply sell you material trappings or numbing medication and do not always have your best interests on their agenda. Your new-found self-awareness will allow you to take care of yourself while also being a positive influence on your environment and society as a whole.