Move Retreat with Alice Girad
A deep immersion into movement, flexibility and inner expansion, this retreat invites you to experience the practice beyond the physical body: as a space to feel, soften, strengthen, release and reconnect with yourself.
Rooted in Alice Girard’s method, The Softness of Flexibility, this retreat blends yoga, flexibility, creative flows, embodied movement, breath & emotional awareness. At the heart of the retreat is the idea that love is not only a feeling, but a way of practicing. A way of listening to the body with more tenderness and meeting yourself with presence and intuition.
7 Days in Paradise
Spend 7 days and 6 nights at Vikasa Yoga Retreat on a private island in Phuket, Thailand
Expression and Play
Explore diverse and unique movement-based practices to grow, evolve and learn
Like Minded Community
Have fun connecting, playing and practicing with like-minded, curious people.
Yoga and Meditation
Combine your movement workshops with meditation, sound and restoration.
Natural Beauty
Immerse yourself in beautiful island paradise where nature is one of your greatest inspirations
Upcoming Dates
7 - 13 March, 2027
@ Vikasa Phuket, Thailand
Limited Spaces. Early Bird Available
Limited Time Offer: Book 90 days in advance and save $150 off your Move Retreat!
Looking to develop flexibility with ease and mindfulness?
Love the idea of moving with intention and intuition?
Want to discover liberation and authentic expression?
Join us for Move: a Yoga Movement Retreat in Phuket, Thailand.
What You Get
Movement Tools
Classes explore a diverse range of movement modalities to help you deepen and expand.
Daily Yoga + Workshops
Daily yoga classes, movement workshops + restorative sessions in the ocean-front sala
Island Vibes + Experiences
Beach bonfire, welcome poolside drinks, evening ceremonies and events + optional adventures.
Full Retreat Access
Brand new wellness facilities include Vita Spa, icebath, sauna, private beach, Life Cafe + more.
Tranquil Accommodation
Choose your perfect sanctuary either twin share or private for the duration of your stay.
Nutritious Delicious Meals
Brand new Life Cafe menu with daily buffet brunch + dinner included. Enjoyed beachfront.
Meet your Yoga Retreat Teacher
Meet your Move Retreat Master: Alice Girard
Alice Girard is a yoga teacher, retreat leader and the creator of The Softness of Flexibility, a method blending yoga, flexibility, embodied movement, strength, breath and emotional awareness.
Her classes are intuitive, creative and deeply embodied, designed as inner journeys through movement, softness and sensation. Alice’s teaching invites students to explore flexibility not as a performance, but as a sensitive and intelligent practice of listening, strength, patience and self-trust.
Based between Paris and Egypt, Alice teaches internationally through workshops, trainings, online programs and retreats. She is also involved in social and humanitarian projects, teaching yoga in refugee camps and community spaces in Uganda, Greece and France.
Her work is rooted in softness, poetry, body awareness and the belief that yoga can become a place of freedom, connection and transformation.
Move Retreat: Your Yoga Retreat Experience
Yoga
Daily asana, breath-led movement and fluid sequences for all levels.
Flexibility
Explore the relationship between strength and surrender, discipline and softness.
Immersion
A poetic and embodied deep dive into emotional presence and self-love.
Embodied Exploration
Experience a full immersion into a world of movement, softness and embodied exploration. The retreat is not about pushing the body into shapes. It is about understanding the body, creating space with intelligence, and learning how to move from a place of awareness rather than force.
You are invited to slow down, feel deeply, explore new possibilities and reconnect with yourself in a sensitive, grounded and poetic way. Through movement, breath and softness, you will be invited to cultivate a loving relationship with your body, and inhabit it with greater presence. Sessions include daily yoga and flexibility classes, creative and fluid vinyasa-inspired flows, flexibility-focused workshops and carefully crafted playlists to support the emotional journey of each class.
You will explore how to improve flexibility safely and progressively, combine strength and softness in movement and how to use breath as a tool for presence, release and support. You will understand how to move with more fluidity and grace and how to understand the emotional dimensions of the body. The retreat will be both grounding and expansive, both dynamic and subtle.
Alice’s classes are intuitive, creative and deeply embodied. They are designed as inner journeys, blending sensitivity, intensity, technique and relaxation.
Expect classes that are fluid, progressive and carefully guided, with a strong focus on awareness, breath, transitions, alignment and sensation. Each class will move between softness and challenge, inviting participants to explore their possibilities while respecting their limits.
Practices will include: creative yoga flows, flexibility workshops blending yoga, pilates, contortion, active mobility and strengthening with contortion inspired techniques, somatic-inspired exploration, meditation & breath work
Your Daily Yoga Retreat Schedule
The daily life at Vikasa starts with the sound of tropical birds as the sun rises over our beautiful island home. The retreat begins every day with breathwork, meditation, and asana, creating a morning routine and ritual you will be able to take home with you as a tailored self-practice, followed by a robust healthy brunch in the Life Cafe. Each day has a balance of immersive practice and workshops. There will also be space to relax, swim, enjoy the spa and explore the island. Please note, schedule is a sample schedule and subject to change.
Arrival, check-in & free time
Opening Circle
Welcome Dinner
7:45–8:15 — Pranayama & Meditation
8:15–10:00 — Welcome Flow + Front Splits & Legs Workshop
10:15 — Brunch
Free time (sauna, ice bath, beach, massage, optional excursions)
16:00–18:30 — Evening Practice
19:00 — Dinner
7:45–8:15 — Pranayama & Meditation
8:15–10:00 — Core & Arm Balances Workshop
10:15 — Brunch
Free time (sauna, ice bath, beach, massage, optional excursions)
16:00–18:30 — Intuitive Poetic Flow
19:00 — Dinner
7:45–8:15 — Pranayama & Meditation
8:15–10:00 — Morning Flow + Middle Splits & Hips Workshop
10:15 — Brunch
Boat afternoon
19:00 — Dinner
Evening — Crystal Bowls Sound Bath
7:45–8:15 — Pranayama & Meditation
8:15–10:00 — Morning Flow + Inversions & Shoulder Mobility Workshop
10:15 — Brunch
Free time (sauna, ice bath, beach, massage, optional excursions)
16:00–18:30 — Inversion Playground
19:00 — Dinner
7:45–8:15 — Pranayama & Meditation
8:15–10:00 — Morning Flow + Backbends & Heart Opening Workshop
10:15 — Brunch
Free time (sauna, ice bath, beach, massage, optional excursions)
16:00–18:30 — Closing Flow
19:00 — Dinner
Evening — Closing Circle & Beach Bonfire
- Breakfast & departures
Your Daily Yoga Retreat Schedule
The daily life at Vikasa starts with the sound of tropical birds as the sun rises over the ocean on our private island paradise. Every day starts with a morning practice designed to set the tone and intention for the day ahead. Class is followed by a robust healthy brunch in the Life Cafe right on the beach. Each day has a balance of masterclasses, workshops and movement-based practices, combined with plenty of free time and space to relax, reflect, journal, visit the spa or beach and follow your bliss. Evening sessions and special events are entwined throughout the week to make your retreat journey fluid, immersive, transformative and unforgettable.
7.00 – 7.30
Morning Ritual, Meditation, Intention
8.00 – 9.30
Morning Asana Practice
10.00 – 12.00
Delicious Brunch at Life Cafe
12.00 – 5.00
Workshops, Sessions + Free Time
5.00 – 6.30
Asana/Restorative Practice
6.30 – 9.00
Dinner, Evening Events + Free Time
7.00 – 7.30
Meditation and Pranayama
8.00 – 9.30
Morning Practice
10.00 – 12.00
Delicious healthy Brunch
12.00 – 5.00
Masterclass / Free Time
5.00 – 6.30
Afternoon Practice
6.30 – 9.00
Buffet Dinner and Free Time
Want to get a taste of daily life at Vikasa? Try our yoga class online for free. The tropical birds, fruits and flowers? You’ll just have to imagine those for now.
Enjoy a FREE Raw Food Workshop with Boris.
Join Boris and learn the art of the perfect healthy chocolate smoothie! This video tutorial will walk you through the basics of creating a perfect smoothie plus tips and tricks to keep it thick, creamy and delicious as well as nutrient dense and sustaining. Smoothies are a staple on our menu at Vikasa, all designed and thoroughly taste tested by Boris and the team. Fresh smoothies utilise the freshest seasonal ingredients for a hydrating and satisfying treat that can be enjoyed any time of the day. Learn how to use raw cacao and the incredible benefits of chocolate in its raw natural form. All raw, all vegan, this smoothie will become a staple in your kitchen. Boris has a unique way of demonstrating that allows for educational content to be thoroughly enjoyed and savoured. Enjoy this taste test of what’s to come if you join us for a week on the Thrive Retreat at Vikasa.
Enjoy a FREE Raw Food Workshop with Boris
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What’s my investment
Sign up at least 90 days in advance to save $150!
Promotional Offer:What’s included:
All Sessions
Daily yoga, meditation and movement classes, workshops, evening events + more.
Gourmet Meals
Vibrant abundant buffet brunches and dinners with ocean views and friends.
Experiences
Island adventures, sound healing, contrast therapy, beach bonfire, ceremonies.
Evolution
Advance your practice with support and gain tools to continue to deepen and evolve
Accommodation
Beautiful retreat rooms with everything you need for the perfect retreat journey.
Wellness Facilities
Full access to all facilities: Infinity Pool, Spa, Salas, Life Cafe and Private Beach.
$500 deposit secures your place! Click ‘Apply Now’ for room options and pricing. Need more information? Get in touch for personal assistance. Contact us
Life Cafe
We believe the way we eat and make food matters. An integral part of the Vikasa Life Cafe philosophy is awareness of what we put in our bodies and the impact it has on ourselves, each other and the earth. Meals during your Move Retreat will be healthy, delicious and abundant. Wholefoods and real ingredients full of flavour. Fuel your body well and feel the difference. Daily buffet brunches and dinners are all included.
You’ll have full access to all the wonderful Vikasa facilities which are designed to facilitate a holistic healthy lifestyle. Our world-class yoga salas are some of the best in Asia with stunning ocean and nature views. Enjoy the infinity pool, wellbeing spa, private beach, outdoor gym and the Life Cafe during your free time. Enjoy a massage, work on your tan, or enjoy a cold coconut by the pool with new friends.
Reserve Your Pad
We offer several types of accommodation ranging from our popular Yoga Caves to full-sized ensuite rooms with stunning ocean views.
- Available
Prana Cabana Plus
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave Plus
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Pads
- Rooms with ocean view
- Double or twin beds
- Hot shower
- Terrace
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
Click “Virtual Tour” for a walk through of the different room options. Follow the application for room availability and pricing. For more information or to check early bird discount availability. Contact us Today
Our Yoga Retreat Paradise
The Move Retreat takes place at Vikasa Yoga Retreat, our paradise on the tropical island of Phuket, in the Andaman Sea. This location is easily accessible with direct flights from major hubs in Southeast Asia or a shuttle flight from Bangkok arriving nearly every hour. Our team will pick you up at the Phuket International Airport and drive you south to where a long tail boat will take you to Koh Lon island. The long tail is a 15 minute journey from the mainland. Vikasa is the perfect place to immerse in secluded yet accessible island paradise.
Early Bird Discount
Luck favors those who work hard and plan ahead. Sign up early to save $150 on your Move Retreat!
Get it or you might regret it!
Embrace Evolution with a Vikasa Signature Retreat
Our Viksa Signature Retreats are based on the ideals of the Vikasa lifestyle and philosophy. Vikasa means evolution in Sanskrit and we believe that taking time out to disconnect from your day to day surroundings and reconnect to yourself on a deeper level is one of the most powerful ways to grow, transform and discover true lasting happiness. What you will experience through your Signature Yoga Retreat is a journey within, supported by our teachers and a group of like-minded individuals who, like you, are seeking a rich, explorative and expansive retreat journey. These retreat experiences combine yoga, meditation and pranayama, along with unique workshops, adventures and dynamic activities and exercises that encourage you to step out of your comfort zone and try something new. Daily life can keep us trapped in mundane and repetitive cycles. The key to evolution and happiness is to be constantly finding new and novel ways to challenge yourself.
Vikasa Free Lifestyle Ebook Form
Move Retreat: Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
This retreat is located at Vikasa Evolution Retreat in Koh Lon, a small island just off the coast of mainland Phuket.
Fly into Phuket International Airport (HKT) and our Vikasa team will collect you from the airport and transport you directly to Vikasa for your stay. Koh Lon is a short (10min) boat ride from the pier.
This will depend on where you are from. For details of Thailand’s visa arrangements with specific countries see here:
https://en.wikipedia.org/wiki/Visa_policy_of_Thailand
Although tourist visas are generally required, there is an exemption for travellers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay.
If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand
This retreat is open to everyone. You need no prior experience to join. Classes will cater to all levels- from beginners to more advanced practitioners. Simply come open and willing to move, learn and grow.
It is for anyone who wants to:
- deepen their yoga and flexibility practice
- reconnect with their body in a softer and more conscious way
- explore movement beyond performance
- build strength, mobility and openness
- experience a more sensitive and embodied approach to yoga
No advanced flexibility is required. The retreat is accessible to beginners as well as experienced practitioners. Each participant will be encouraged to meet themselves exactly where they are.
Yoga clothes, tropical climate clothes and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too.
We recommend that participants download the free lifestyle guide and read up on the Vikasa Lifestyle before arrival to get a feel for what we offer here at Vikasa. Otherwise, simply arrive and enjoy all that is in store for you over the coming week.
Private rooms and twin share room options are available. Click the book now link to see room options and pricing.
The retreat dates start on your check in and check out dates. Check in is available from 2pm. On the first day there is a group dinner and casual information session. Offical classes will start on day two. On the final day, you will enjoy a morning class and brunch and check out is at 12 noon.
You are more than welcome to book additional nights before or after the offical retreat dates. Simply contact us to enquire about pricing and availability. Or let us know on your application you would like to book additional nights. Our regular nightly rate includes twice daily buffet meals, access to all public yoga classes and all facilities. Many guests do like to arrive a few days early to acclimatise, especially after a long journey. Many guests do also end up extending their stay. This is always dependant on our availability, so booking in advance is recommended, but if you do opt to stay longer once onsite, simply check with our reservation team at the front desk.
We require a $500 deposit to secure your place. The balance is due 60 days prior to the retreat start date.
Do you have other questions or need more information? Contact us Today
Are you seeking to deepen your practice in a way that is expansive and nurturing all at once?
Join the MOVE Retreat with Alice at Vikasa. All levels. One transformative journey.