Method

Key principles and rules of yoga are taught, allowing the teachers and dedicated practitioners to gain in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice. Our approach encourages integration with society in a modern context. Our teaching modules each represent a pillar of the Vikasa Yoga Method: Mind, Body and Energy. These three pillars, when taught together, create a well-rounded yoga education with emphasis on the development of the individual.

The unique curriculum that has been tried and tested over the years, ever-evolving with lasting results.​

Our approach is further defined by the 5 shells or layers known as “koshas” physical, energetic, emotional, mental and spiritual. We like to think of our curriculum as two “hands” of learning under two structural pillars of practice and theory.

The branches of topics vary from asana and meditation through methodology and application. This method of learning has taken years to refine and now provides a stable platform for learning on mental and physical levels.