Embrace Evolution
Unearth the authentic loving self with a week-long immersive yoga retreat experience.
7 Days in Paradise
Loving Environment
Feel the embrace of a safe space to grow with teachers who truly teach from the heart.
Like-minded Community
Surround yourself with our mindful community who share the path of self transformation.
Upcoming Dates
June 26 - July 2, 2023
@ Vikasa Yoga Retreat, Koh Samui - Thailand
Last Few Spots Available
Promotional Discount: First 5 Sign-ups Save $150 when you book your Evolve Retreat! Get it or you might regret it!
Are you yearning for a reset in time and space to reflect on where you are right now?
Are you ready to consciously set a new course for the future?
Do you want to shed layers of baggage and unearth who you truly are in a loving environment?
Join the next Evolve Retreat in Koh Samui, Thailand.
What You Get
Full Access
Full access to all our Vikasa facilities including pool, spa, cafe and more
Accommodation
Choose your preferred room at Vikasa Yoga Retreat, priced by selection
Healthy Meals
Unlimited healthy breakfast and dinner buffets are included in your retreat
Evolve Tools
Bring the feeling of evolve and adventure home with you
Early Bird
Save money when you register early for the Evolve Retreat
Tribe
Join the tribe and you’ll be the first to know about new events & VIP pricing
Meet The Teachers
Niki Lundberg
Niki has been hosting yoga and meditation retreats in Sweden, France and India for many years. She has witnessed and facilitated the personal evolution of hundreds of people. She is convinced the transformative power of yoga can be sparked instantly and sometimes a short yoga retreat is all it takes for lasting journeys to begin. Her senior teaching position in Vikasa’s Yoga Teacher Training programs combined with her background in psychology, entrusts Niki with the emotional development of our next generation of yoga teachers. In this role she is committed to developing yoga teachers who are technically proficient and emotionally aware with skills such as non-reactive listening and holding space. In formulating the Evolve Retreat, Niki and Michael included some elements inspired by the Vikasa YTT which they both help lead several times each year.
Michael Murray
Michael worked for nine years as a finance lawyer before finding yoga as a means to handle stress. Very quickly it became much more than that for him. Yoga became a powerful tool to reconnect with his true self which he was repressing for a long time. It also led him to meeting his wife Niki and uncovering the purpose of his life. Today Michael and Niki share the transformative power of yoga with retreats such as the Evolve Retreat. Michael also teaches in Vikasa’s Yoga Teacher Training programs. His teaching style is physical yet playful, flowing yet accessible for all. Michael and Niki often teach together where their different yet highly complementary styles combine to create special experiences for their students. They created the Evolve Retreat as a guided nurturing space which is accessible for all levels of yoga and meditation education and experience.
Your Experience
This retreat involves a series of practices and experiences: physical yoga, active meditations (Kundalini meditations, Osho meditations), intention setting, eye-gazing, sound healing - designed to take you on a journey of evolution. First shedding layers, getting to know yourself better, then identifying areas for growth, evolution, then embarking on that journey by yourself but with others, learning the tools to continue that journey at home.
Yoga
Daily asana, pranayama & meditation practice.
Magic
Eye gazing, sound healing, gaining insight and tools in a safe space.
Growth
Getting to know yourself, identifying areas for growth & intention setting,
Evolve in Love
The revolutionary Evolve Retreat was recently created to nurture your personal evolution in a welcoming environment of love and transformation. Navigate your guided personal journey of self-inquiry, self-discovery, assessment and rejuvenation. Identify and let go of whatever doesn’t serve you. Shed layers, tap into gratitude and begin to find your way back to who you truly are. Together, we will practice, play, laugh and cry. And you will leave us with not only a beautiful experience and set of memories, but a number of tools to continue your journey of self-evolution at home. All levels are welcome regardless of age, illness, physical condition or yoga experience. This retreat will allow experienced practitioners to deepen their own yoga journeys but is also entirely accessible for beginners.
Your Daily Schedule
The daily schedule for the 100 hour Refresh Retreat is a balanced mix of immersive practice, interesting theory and hands-on workshops. The daily life at Vikasa starts with the sound of tropical birds as the sun rises over our east-facing hillside home. We do mornings right here with meditation and gentle practice before a robust brunch in a community setting. Throughout the day you’ll have a mix of structured activities as well as down time and freedom to explore.
07:00 – 07:45
Pranayama and meditation (creation of a morning ritual)
8.00 – 9.45
Yoga flow
10.00 – 2.30
Brunch and
free time
2.30 – 4.30
Workshop / lecture / discussion / excursion
4.45 – 6.45
Evening practice (yin, relax, yoga nidra, sound healing)
6.45 – 9.00
Dinner and free time
07:00 – 10:00
Morning Yoga Practice
10:30 – 11:30
Healthy Brunch at Vikasa Life Café
11:30 – 14:00
Self Study, Relax and Recovery
14:00 – 16:00
Theory, Lecture or Workshops
16:00 – 18:15
Restorative Workshops
18:30 – 20:30
Healthy Dinnerat Vikasa Life Café
Want to get a taste of daily life at Vikasa? Try our yoga class online for free. The tropical birds, fruits and flowers? You’ll just have to imagine those for now.
Guest Experiences
We think our yoga retreats are pretty special, but don’t take our word for it. Check out these testimonials from our past guests to get a sense of the transformation they experienced. For a more detailed review, you might consider reaching out to our social network to ask first-hand about the retreat experience at VIKASA. Our community loves to help other yogis on their path.
Get the FREE Eye Gazing class by Niki & Michael
Want to sample the Evolve Retreat teaching style and get a sense of who your teachers are? Why not take a moment to enjoy a free online course by Niki and Michael.
If you’ve never tried eye gazing before, you’re in for a delicious treat. All you need to begin is a quiet space where you feel comfortable to disconnect. Sink deep into a sacred moment of serene connection as you seemingly slow time and focus on the inner self. Let the outer world melt away as you recenter in the present moment. Open your eyes to a new feeling and a new day as you embrace evolution and Evolve in Love.
Download FREE Eye Gazing Class
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Life Café
Eating wholesome and healthy food is part of our lifestyle philosophy at the beautiful Vikasa Life Café.
We’ve formulated a signature cuisine, combining healthy ingredients with pure indulgence for you to savor. Vikasa serves a wide variety of food styles to suit different dietary needs; we offer vegan-friendly, international, fusion, western, raw and non-vegetarian dishes. Enjoy the evolution of food at Vikasa and join us whether it be for breakfast, lunch or dinner.
Lifestyle Facilities
You’ll have access to all the wonderful VIKASA facilities which are designed to facilitate a holistic healthy lifestyle. Our world-class yoga salas are some of the best in Asia.
The VIKASA Bliss Spa offers a range of rejuvenating treatments to return your body to a natural state of bliss. Our infinity pool, juice bar, private beach and meditation rocks are all unique spaces to spend an afternoon. Our amazing staff are prepared to guide you in exploring the VIKASA facilities or explore the island paradise of Koh Samui.
How Much Will It Cost?
First 5 sign-ups save $150
Promotional Offer:What’s included:
Full Access
Full access to all facilities: Wifi, Pool, Spa, Salas and Secret Beach.
All Materials
Classes, academic fees, text books, work-books
Accomodation
Comfortable rooms at Vikasa Yoga Retreat priced by your selection.
Healthy Meals
Healthy brunch and dinner designed for your training at Life Café.
Future
Continue your journey of self-love and evolution when you return home
Evolve Tools
Learn the tools for healthier happier lifestyle
Reserve Your Pad
We offer several types of accommodation ranging from simple eco-friendly bamboo bungalows to full-sized rooms.
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave Plus
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- solo traveler
- Rooms with ocean view
- air-conditioning
- shared bathroom facilities with hot water showers
- Bathrobe
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing Discover.
- ocean view
- Near the beach I air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana Plus
With Vikasa's private beach just steps away from your cabana, you'll have direct access for early morning swims or late night moon gazing. Discover how nature can help ground you and make you feel at home in this small corner of paradise. Rise in the morning to the sound of the waves. These mid-sized free-standing cabanas offer all the basic creature comforts in a truly unique way. You'll feel miles away from home and closer to yourself than ever before.
- cosy space
- ocean view
- Near the beach
- air-conditioning
- Hot shower
- Terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space.
- Rooms with garden view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad
Renew your flow each morning gazing over the calming waves or nestled in the rejuvenating tropical gardens; these pads offer a serene space that centers around the plush king bed oriented towards the beautiful, expansive views. Each room is accented with local elements and eco-friendly toiletries. Most lotus pads have a private terrace to soak up the fresh island air, meditate, relax and take in the stunning natural surroundings. They’re conveniently located between the cafe and the yoga salas so you can recharge between classes
- ocean or garden view
- air-conditioning
- hot shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Prana Cabana
Nestled right where the beach meets the jungle, you'll have the best of both worlds. These cabanas are a short walk from the beach, perfect for that mid-afternoon dip in the sea. Experience our most rustic and minimal accommodation and be free from distraction as you unwind and take in the inspiring surroundings from your own private terrace. Skip down to Vikasa's private beach and unwind with the sand between your toes. You'll have everything you need, and nothing you don't. Release yourself from the fuss of urban life and get back to basics.
- cosy space
- near the beach
- air-conditioning
- hot water shower
- terrace
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Lotus Pad Plus
Awaken to the blissful ocean breeze and embrace sunrise with uninterrupted ocean or garden views. Comfortable furnishings flow around the centrally positioned king bed, complete with high quality mattress and bedding. Curl up on your private terrace with a book and cup of complementary in-room tea. Enjoy complementary eco-friendly toiletries and a spacious, uncluttered bathroom. Lotus Pad Plus is our most complete and comfortable option, a perfect choice to recharge, unwind, and feel like yourself again in the unmatched natural beauty of Samui Island.
- Rooms with ocean view
- Queen or Twin bed
- En-suite bathroom (hot shower)
- Private balcony with bean bag
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Yoga Cave
Rest and recenter in a compact yet calming space that combines comfort and simplicity. Restful tones and natural materials channel through the room drawing your thoughts inwards, and your gaze outwards to the sea and meandering coastline. Caves are modest in size with a single twin bed designed for solo journeys. The space may be small but you won't feel caved-in as sweeping ocean views give a sense of infinity. Each Yoga Cave is climate controlled and has access to the shared but clean bathroom facilities right next to the block. Bathrobes and basic toiletries are provided.
- Rooms with ocean view
- Single bed (single occupancy only)
- Shared bathroom (hot shower)
- Budget rooms
Promotional Rate:
$3,500
All Included
Standard Rate:
$5,180
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered.
- Rooms with garden view
- Single bed (single occupancy only)
- Private bathroom (hot shower)
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
- Available
Zen Bungalow
Immerse yourself in nature in an authentic Thai style bungalow built from natural local materials. These cute free-standing bungalows are uncluttered to nurture a clear mind, with the comfort and convenience of a private bathroom with complimentary toiletries. This is the ultimate escape from uninspired hotels and overbooked resorts that zap your energy, and instead creates a personal space ideal for the solo traveler that carves their own path. With a private hot shower and climate control, these bungalows give the full jungle experience without sacrificing comfort.
- garden view
- air-conditioning
- hot shower
- Eco-friendly
Early Bird Rate:
$3,500
All Included
Standard Rate:
$5,460
All Included
Our Yoga Retreat Paradise
The Evolve Retreat takes place at Vikasa Yoga Retreat, our paradise on the tropical island of Koh Samui, in the Gulf of Thailand.
This location is easily accessible with direct flights from major hubs in Southeast Asia or a shuttle flight from Bangkok arriving nearly every hour. Our team will pick you up at USM, Samui International Airport. Vikasa is the perfect balance of a secluded yet accessible island paradise. We have some of the largest yoga facilities in South East Asia including 4 world-class yoga salas which allow you to practice over the open ocean. Vikasa has modern facilities that you’ll enjoy such as an infinity pool, private beach, fast wifi, housekeeping, and an incredible healthy cafe.
Early Bird Discount
Luck favors those who work hard and plan ahead. Be among the first 5 sign-ups to save $150 on your Retreat! Get it or you might regret it!
Selecting the Perfect Retreat
Choosing the right retreat will provide you with an experience that will support your body, mind, and energy to expand in new ways that will transform you and enrich your quality of living.
If you aren’t exactly sure what you are looking for, our yoga vacation is a great way to explore the Vikasa lifestyle and learn from all of the amazing resident and guest yoga teachers we have here. If you want a more focused experience we recommend joining one of the numerous themed specialty retreats or training events happening. You can enjoy more time focusing on the practice you already love, or discover a brand new experience and learn about its knowledge, and yourself in that light. You can find retreats here that focus on technique, and others that are more about exploring, healing, and balancing your inner-qualities. It might even be that you find your perfect retreat by coming across a teacher that you can somehow already feel the connection, and you can follow your intuition to come on a life changing trip of discovery and spiritual revelations with expert guidance.
Download the free Lifestyle Guide
Enter your contact details
Frequently Asked Questions
Browse the FAQ or get in touch with one of our instructors for personal assistance.
Vikasa is located on Koh Samui, which is an island in the Gulf of Thailand. Vikasa is in the south east corner of the island, in between Chaweng Noi and Lamai. Vikasa is a 20 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from the Nathon and Lipa Noi ferry terminals.
The best way to get to Vikasa is to fly into Koh Samui International Airport (USM). There are daily flights into Koh Samui from Bangkok, Kuala Lumpur, Singapore and others. We will arrange your pick up from the airport.
This will depend on where you are from. For details of Thailand’s visa arrangements with specific countries see here:
https://en.wikipedia.org/wiki/Visa_policy_of_Thailand
Although tourist visas are generally required, there is an exemption for travellers from 30 countries (Australia, UK, USA, France, Germany, Sweden and others) who wish to travel to Thailand for 30 days or less. If you are a citizen of one of these countries you do not need to obtain a visa. Note that if you plan to stay for longer than 30 days, it is possible to obtain a short extension from the immigration office on Koh Samui at some point during your stay.
If you are not a citizen of one of the countries with which Thailand has specific visa exemption or waiver arrangements, you will need to obtain a 30, 60 or 90 day tourist visa before arriving in Thailand
This retreat is suitable for practitioners of all levels
Yoga clothes, tropical climate clothes and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy. If you want to use the Sky Gym during your stay you’ll need gym clothes too.
Koh Samui is a beautiful tropical island located in the Gulf of Thailand. It is approximately 90 minutes from the mainland via ferry, but is easily accessible via airplane. It has a population of around 70,000 people and has key infrastructure such as a small international airport, good medical facilities (including hospitals), banking facilities (including ATMs), good wifi coverage and good roads. It is possible to drive around the entire island in around 90 minutes, and visitors generally either travel via scooter or taxi as walking is difficult. Vikasa is located between Chaweng Noi and Lamai in a quiet area of the island. It is possible to walk from Vikasa to nearby beaches, but guests generally stay on the Vikasa premises or rent scooters or taxis for trips to nearby markets and shopping malls. The weather is generally hot year round, with temperatures often around 30 degrees celsius.
We recommend that participants download the free lifestyle guide and read up on the Vikasa Lifestyle before arrival. If you don’t have time to read it that’s ok too, we will review some content during your program.
The Vikasa Yoga Method
Vikasa means evolution when translated from Sanskrit. The Vikasa Yoga Method is based on individual evolution and development.
Nature is in a constant state of change. Our primary goal is evolution, and yoga can be seen as a tool to facilitate that. The Vikasa Yoga Method is an integral system of yoga based on classical Hatha yoga lineages, with some influence from Himalayan Buddhism and Taoism practices. The method is based on universal rules of yoga that ultimately allow the practitioner to develop highly intelligent and mindful practice. Our training starts with a physical foundation, evolving into energetic, mental, and emotional development.
