Unlocking the Upside-Down: The Marvelous Benefits of Yoga Inversions

FLIP YOUR WORLD AROUND   You’ve likely seen fancy images on social media of advanced yoga practitioners standing on their forearms, pressing up into a single handed handstand or doing a crazy gymnast-like routine that makes you dizzy to even contemplate it. Yes, inversions are cool. Yes, they look impressive. Yes, they are often a […]

Unveiling the Power of Malas: Your Guide to Enhancing Yoga and Life

DEEPEN YOUR CONNECTION   Within a yoga and meditation practice, there are various tools and techniques that aid in the journey towards inner peace and self-awareness. Among these, the mala—a string of beads often used in meditation—stands as a testament to the profound connection between body, mind, and spirit. In this exploration, we’ll delve into […]

Opening Horizons: The Transformative Power of an Advanced Yoga Teacher Training

seated meditation by beach in Thailand

ARE YOU READY TO EVOLVE? In the realm of yoga there is no final destination. Rather the journey is open-ended and multi-facteted. This means that there are endless ways to grow, expand, learn and evolve as you dive deeper into the vast wisdom and practices that yoga offers. As a dedicated yoga practitioner (and perhaps […]

Finding Peace Within: The Healing Power of Yoga for Stress Relief

Expert yoga teachers in class at Vikasa Retreat

ONE OF THE MOST POWERFUL WAYS TO UNWIND AND LET GO In today’s fast-paced and often demanding world, stress has become an all too familiar companion for many. The pressures of modern life, whether personal or professional, can take a toll on our mental and physical well-being. However, amidst the chaos, there exists a serene […]

Embracing Vitality: Exploring the World of Raw Food

Benefits of raw food diet

EVERYTHING YOU NEED TO KNOW ABOUT THE POWER OF RAW FOOD In a world where processed foods and convenience foods are starting to dominate our plates, it’s becoming more important than ever before to return to wholefoods and embrace the natural vitality of raw food. The concept of a raw food diet might seem unconventional […]

Vikasa Vikation : Your Path to Deep Relaxation and Transformation

Beach meditation in Thailand

THE ELEMENTS OF A PERFECT YOGA VACATION In today’s fast-paced world, finding moments of tranquility and inner peace can seem like an elusive dream. Stress and daily responsibilities often take a toll on our well-being, making it essential to prioritize self-care and relaxation, even when it feels like the last thing on our to-do list. […]

The Guiding Hands of Yoga: The Benefits of Yoga Assists and Adjustments

yoga teacher offering yoga assists in class

DEEPEN WITH ASSISTANCE   Yoga is not just about stretching and bending; it’s a journey of self-discovery and transformation. As practitioners, we embark on this voyage to enhance our physical, mental, and emotional well-being. One indispensable tool that often elevates the yoga experience is the art of yoga assists and adjustments. These skilled interventions, delivered […]

Vikasa Founder Kosta Miachin : Yoga Beginnings and Choosing Happiness

Kosta Miachin Yoga teacher Vikasa yoga

FROM INTERNATIONAL DJ TO YOGA TEACHER Meet Vikasa founder Kosta Miachin and hear his journey from a lifestyle of parties and emptiness, to one of yoga, fulfilment and happiness. In my early twenties, I didn’t have a clue about yoga or wellness. In fact, I’d never even heard of yoga. I was into partying, big […]

The Benefits of Having a Personal Yoga Trainer

personal yoga trainer and guest on yoga retreat for beginners

EVOLVE YOUR PRACTICE. EVOLVE YOUR LIFE   There are an abundance of group yoga classes available these days all over the world, so why invest in a personal yoga trainer?  The truth is, no matter how accessible and convenient group classes are, there is only so much you can learn in a group environment. Taking […]