3 Dynamic Meditation Techniques To Change Your Life in 20 Minutes

Meditation has long been hailed as a transformative practice that can significantly enhance mental clarity, emotional balance, and overall well-being. While traditional meditation techniques often involve sitting quietly and focusing on the breath, dynamic meditation techniques incorporate movement and active engagement, offering a different path to mindfulness and inner peace. Here are three dynamic meditation […]

How Many Yoga Classes a Week Should You Really Do?

  Carving out dedicated time for self-care in today’s fast-paced world is crucial for maintaining optimal overall well-being. Amidst the hustle and bustle of daily life, finding moments of tranquility becomes essential. For many individuals, attending yoga classes offers a welcome escape—a sanctuary where they can unwind, stretch their bodies, and reconnect with their inner […]

Exploring the History of Ice Baths

FROM ANCIENT PRACTICE TO MODERN WELLNESS __________________________________________________________________________________________ Ice baths, once a practice reserved for ancient warriors and healers, have found their way back into the spotlight. The history of ice baths is rich and insightful. Today, athletes and wellness enthusiasts alike are diving into the icy waters to reap the benefits of this age-old practice. […]

Yin Yang Yoga Retreat Thailand

Select Overview We are delighted to invite you for a retreat on the beautiful coastline of the island of Koh Samui in Thailand, the land of the smiles. We are looking forward to practice with you for 7 days in this amazing setting overlooking the ocean & surrounded by pristine nature. Join us in paradise […]

VIKASA Thailand Yoga & Jiu Jitsu Retreat

Select Overview VIKASA is Sanskrit for EVOLution, becoming visible, expanding & shining forth. Add a little LOVE to this, & surrender to the unfolding path of the Vikasa Thailand Yoga & Jiu Jitsu Retreat. Why EVOLution and Why LOVE? Love starts with you. With how you feel in your body & how your feel in […]

Creature Yoga Retreat

We’ll move and breathe together in a yoga shala overlooking the ocean, eat delicious nourishing food, hang out in the ocean or the pool, and make lots of new friends.


This all-encompassing 13-day unforgettable experience is targeted to those seeking professional development, personal development + a unique cultural experience. I have carefully designed our itinerary to offer participants a rich life experience which includes Thai Yoga Massage, cultural adventures, culinary delights + adventure.


Yogaonethatiwant studios’ 6th retreat. Headed by Vikasa’s very own graduate Atilia Haron, its time to bring the online graduates from HippieHub to Vikasa too.


Writer and mindfulness teacher Pamela Maran brings fun and silence together. She has held retreats across the world and this is the first one in Thailand.

Radiant- Women’s Yoga Retreat

What would it be like to feel more radiant? Imagine stepping away from the responsibilities and chaos of life to immerse yourself in a week of nourishment and rest. A chance to truly decompress and cast off the layers of overwhelm and stress.