Meet Annie Au : Vikasa Yin Yoga Teacher

meet annie au yoga teacher

THE PATH TO YOGA   Meet Annie Au. Annie is our Yin Yoga and Trauma Informed Yoga Teacher offering her special training here at Vikasa in June. Annie is a wealth of knowledge when it comes to Yin and Trauma informed Yoga, both of which are a little newer to the yoga world than other […]

Silent Retreats: How To Blend Ancient Practices with Modern Life

Benefits of Blending Ancient Practices with Modern Life   In a world of constant buzz, motion and digital chatter, the allure of silence grows ever stronger. Silent retreats offer a profound sanctuary to those seeking tranquility and a welcome ‘off’ switch from the day to day grind. Their rising popularity hints at a collective yearning […]

5 Couples Yoga Poses You Can Try This Valentine’s Day

5 Couples Yoga Poses You Can Try This Valentine’s Day   This Valentine’s Day, try skipping the chocolates and roses and instead, try unfurling your yoga mat with the one you love with a couples yoga class. Amidst the serene sanctity of synchronized breathing and asana alignment, couples yoga can help to deepen your connection, […]

The 2024 Yoga Trends That Will Elevate Your Practice

yoga in pagodas over ocean

ON THE HORIZON   As we stride into 2024, the yoga landscape is evolving, embracing new trends that are set to redefine the way we approach our practice. Whether you’re a seasoned yogi or just dipping your toes into the world of mindfulness, these trends are designed to inspire, challenge, and ultimately enhance your journey […]

Quiz: Which Vikasa Offering is Perfect for You?

Evolve Retreat

FIND YOUR YOGA PATH   At Vikasa, our yoga and wellness offerings have diversified and transformed based on our keen desire to offer something for everyone.  Whether you are brand new to yoga and ready to roll out your mat for the first time, or whether you’re an experienced yoga teacher looking to deepen and […]

YTT Diaries – Brooke Kathleen Week 4

Brooke Week 4 - Tribe

TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 4 : TRIBE At Vikasa they call all the people who have been here and done the YTT together a tribe. The first time I saw this on the Vikasa website (and the many times I saw it leading up to my training) I thought ‘tribe’ simply meant […]

YTT Diaries – Brooke Kathleen Week 3

Letting go

TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 3 : LETTING GO  This week’s theme is a tough one for many of us. For much of our lives we’re fed the narrative that there are “good emotions” and “bad emotions”. At a very young age we’re taught that feeling the “bad emotions” is something to be […]

YTT Diaries – Brooke Kathleen Week 2

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TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 2 : MINDFULNESS Mindfulness. A concept that many of us have heard of but don’t necessarily fully grasp. We’re constantly bombarded by the media with a variety of definitions and concepts for what mindfulness is. They tell us what practices we need to do, what to change if […]

YTT Diaries – Brooke Kathleen

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TEACHER TRAINING STUDENT DIARY BROOKE KATHLEEN WEEK 1 : GRATITUDE Gratitude is often a practice that we don’t engage in. It’s a foreign concept to those of us in “first world” countries, something we consider a nice idea but an unrealistic mindset. We’re conditioned to pay attention to things that are going wrong in our […]