Meditation Tips
MEDITATION TIPS VIKASA YOGA TEACHER TRAINING Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit and […]
How to Sit for Meditation
HOW TO SIT FOR MEDITATION CLASSICAL MEDITATION POSES Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness. In classic meditation poses the legs cross and the thighs form […]
Magic Sunrise Meditation
In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature and the 5 Elements of Earth, Fire, Sky, Water and Air. [cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: […]
Meditation & Movement
I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect. [cs_content][cs_section parallax=”false” […]
