Unveiling the Power of Malas: Your Guide to Enhancing Yoga and Life

DEEPEN YOUR CONNECTION   Within a yoga and meditation practice, there are various tools and techniques that aid in the journey towards inner peace and self-awareness. Among these, the mala—a string of beads often used in meditation—stands as a testament to the profound connection between body, mind, and spirit. In this exploration, we’ll delve into […]

Opening Horizons: The Transformative Power of an Advanced Yoga Teacher Training

ARE YOU READY TO EVOLVE? In the realm of yoga there is no final destination. Rather the journey is open-ended and multi-facteted. This means that there are endless ways to grow, expand, learn and evolve as you dive deeper into the vast wisdom and practices that yoga offers. As a dedicated yoga practitioner (and perhaps […]

Vikasa Vikation : Your Path to Deep Relaxation and Transformation

THE ELEMENTS OF A PERFECT YOGA VACATION In today’s fast-paced world, finding moments of tranquility and inner peace can seem like an elusive dream. Stress and daily responsibilities often take a toll on our well-being, making it essential to prioritize self-care and relaxation, even when it feels like the last thing on our to-do list. […]

Vikasa Founder Kosta Miachin : Yoga Beginnings and Choosing Happiness

FROM INTERNATIONAL DJ TO YOGA TEACHER Meet Vikasa founder Kosta Miachin and hear his journey from a lifestyle of parties and emptiness, to one of yoga, fulfilment and happiness. In my early twenties, I didn’t have a clue about yoga or wellness. In fact, I’d never even heard of yoga. I was into partying, big […]

The Benefits of Having a Personal Yoga Trainer

EVOLVE YOUR PRACTICE. EVOLVE YOUR LIFE   There are an abundance of group yoga classes available these days all over the world, so why invest in a personal yoga trainer?  The truth is, no matter how accessible and convenient group classes are, there is only so much you can learn in a group environment. Taking […]

Meditation Tips

MEDITATION TIPS VIKASA YOGA TEACHER TRAINING Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process. With regular enough practice to build up a connection within, you might feel the benefit and […]

How to Sit for Meditation

HOW TO SIT FOR MEDITATION CLASSICAL MEDITATION POSES Meditation Asana Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness. In classic meditation poses the legs cross and the thighs form […]