Yoga Nidra, Explained: The Science Behind “Yogic Sleep”
Yoga nidra is a guided relaxation practice done lying down, where verbal instructions move attention through the body, breath, and imagery while the practitioner stays quietly aware rather than falling fully asleep. It is often translated as yogic sleep, and while it is not a replacement for actual sleep, current research suggests it can meaningfully […]
Sound Healing 101: What Actually Happens in a Sound Bath
Brain fog is increasingly common — and increasingly misunderstood. Here’s what actually causes it, why yoga is one of the most effective solutions, and how to practise for clarity.
Ocean Therapy and Mental Detox: Why Wellness Travel is Moving Toward the Coast
Brain fog is increasingly common — and increasingly misunderstood. Here’s what actually causes it, why yoga is one of the most effective solutions, and how to practise for clarity.
Yoga for Better Sleep: The Science of Nervous System Regulation
Brain fog is increasingly common — and increasingly misunderstood. Here’s what actually causes it, why yoga is one of the most effective solutions, and how to practise for clarity.
How a Plant-Based Diet Changes Your Microbiome
Brain fog is increasingly common — and increasingly misunderstood. Here’s what actually causes it, why yoga is one of the most effective solutions, and how to practise for clarity.
5 Therapeutic Benefits of Pranayama Breathing
Brain fog is increasingly common — and increasingly misunderstood. Here’s what actually causes it, why yoga is one of the most effective solutions, and how to practise for clarity.
Why Meditation Training Is Becoming Essential for Modern Wellness Professionals
The professional landscape has changed dramatically. Just a decade ago, suggesting that corporate environments should prioritise meditation training and mindfulness would have been met with skepticism. Today, it’s becoming standard practice—and for good reason. According to 2025 workplace wellness data, 55% of organizations now offer mindfulness and meditation programs to enhance mental wellbeing. Meanwhile, […]
Christmas at Vikasa!
Join us for Christmas! Join us on December 25th as we celebrate the festive season together. Festive Flow! Join us from 7am-9am for our annual Festive Flow class guided by our Vikasa teachers. Festive Food! We’ll be serving an incredible brunch from 930am- 11.30am. You can expect a delicious yet healthy options enjoyed with our […]
Graduate Spotlight! Meet Nicola!
VIKASA GRADUATE STORIES Every year at Vikasa we certify around 200 yoga teachers, either in our Foundation 200hr Yoga Teacher Training, or in our 300hr Advanced Yoga teacher Training. Our graduates continue to inspire us as they bundle up all the wisdom, lessons and practices they gained through their time at Vikasa, and take […]
Graduate Spotlight! Meet Justin!
VIKASA GRADUATE STORIES Every year at Vikasa we certify around 200 yoga teachers, either in our Foundation 200hr Yoga Teacher Training, or in our 300hr Advanced Yoga teacher Training. Our graduates continue to inspire us as they bundle up all the wisdom, lessons and practices they gained through their time at Vikasa, and take […]