Vikasa X Flo Coffee Collaboration
VIKASA COFFEE : LOVE IN A CUP Let’s be honest here, in pre-covid times, Vikasa’s coffee wasn’t something you eagerly raced for after your morning yoga class. It was basic store-purchased coffee, brewed by baristas without special training, using a basic boncafe machine. The end result was coffee that tasted very bitter or burnt – […]
7 Benefits of Doing Yoga Outdoors
As it becomes more common to work indoors, people’s time outside has decreased dramatically. Unfortunately, the health and wellness that the outdoors can affect decreases with it. Practicing yoga outside allows us to slow down, take note of what’s around us, and begin to reap the benefits of nature once again. Have you been considering […]
Top 5 Beaches around Vikasa
TOP 5 BEACHES AROUND VIKASA Koh Samui is famous for packing some of the most pretty beaches in Thailand, where basking under the palm trees comes along with fun activities to match. Luckily, Vikasa Yoga Retreat is within easy reach from the best beaches in Koh Samui. We promise you would want to cross off below […]
Never Too Busy: Making Time for Kindness and Connection
MAKING TIME FOR KINDNESS AND CONNECTION Today’s culture preaches that busyness is a good thing. That it’s something to aspire to and brag about, that it’s a marker of success. But in reality, being “busy” usually just means being overworked, exhausted, and stretched too thin. It becomes impossible to be our best selves, connect with others, […]
Alone VS Lonely: How to Find the Right Kind of Solo Time
ALONE VS LONELY: HOW TO FIND THE RIGHT KIND OF SOLO TIME While “being busy” was once a badge of honor (and still is, in some circles), many are starting to push back against that way of thinking. Now, we read more and more about the importance of getting enough sleep and taking real vacations. But something else […]
Making Amends for Bad Behavior
MAKING AMENDS FOR BAD BEHAVIOR: HOW TO APOLOGIZE (AND MEAN IT) We’ve all done things we regret, things that caused pain to someone else. While we wish we could go back in time and undo it, we can’t. All we can affect is what happens going forward. And that starts with an apology. But apologizing […]
New Year, New Habits: 5 Easy Steps to Keep Your Resolutions in 2020
5 EASY STEPS TO KEEP YOUR RESOLUTIONS IN 2020 For most of us, the final days of the year are a period of reflection, planning, and – of course – setting New Year’s resolutions. While the bad news (as we all know) is that many people fail to keep their resolutions, the good news is […]
Connecting the Dots
CONNECTING THE DOTS: HOW TO GET IN TOUCH WITH WHAT YOU WANT Do you think about how much you actually enjoy the things you do? Do you actively try to figure out how to do more of the things you want in life? For many people, the answer is no. It’s easy to get caught […]
Moving On: An Empowered Approach to Letting Go of Relationships
MOVING ON: AN EMPOWERED APPROACH TO LETTING GO OF RELATIONSHIPS So, you’re going through a break-up? The bad news is that break-ups are rough. But the good news is you will, in fact, survive (even if it doesn’t feel like it right now). However, too many people use toxic and self-destructive tactics to get over […]
Why “No” Is Just As Important As “Yes”
WHY “NO” IS JUST AS IMPORTANT AS “YES” Most of us have way too many demands on our time. We have such long to-do lists and so many people who want things from us. And all too often, we say “yes” to any requests or invitations we get, without even really thinking about it. Yes […]
