Meet Annie Au : Vikasa Yin Yoga Teacher

meet annie au yoga teacher

THE PATH TO YOGA   Meet Annie Au. Annie is our Yin Yoga and Trauma Informed Yoga Teacher offering her special training here at Vikasa in June. Annie is a wealth of knowledge when it comes to Yin and Trauma informed Yoga, both of which are a little newer to the yoga world than other […]

Silent Retreats: How To Blend Ancient Practices with Modern Life

Benefits of Blending Ancient Practices with Modern Life   In a world of constant buzz, motion and digital chatter, the allure of silence grows ever stronger. Silent retreats offer a profound sanctuary to those seeking tranquility and a welcome ‘off’ switch from the day to day grind. Their rising popularity hints at a collective yearning […]

5 Couples Yoga Poses You Can Try This Valentine’s Day

5 Couples Yoga Poses You Can Try This Valentine’s Day   This Valentine’s Day, try skipping the chocolates and roses and instead, try unfurling your yoga mat with the one you love with a couples yoga class. Amidst the serene sanctity of synchronized breathing and asana alignment, couples yoga can help to deepen your connection, […]

The 2024 Yoga Trends That Will Elevate Your Practice

yoga in pagodas over ocean

ON THE HORIZON   As we stride into 2024, the yoga landscape is evolving, embracing new trends that are set to redefine the way we approach our practice. Whether you’re a seasoned yogi or just dipping your toes into the world of mindfulness, these trends are designed to inspire, challenge, and ultimately enhance your journey […]

Quiz: Which Vikasa Offering is Perfect for You?

Evolve Retreat

FIND YOUR YOGA PATH   At Vikasa, our yoga and wellness offerings have diversified and transformed based on our keen desire to offer something for everyone.  Whether you are brand new to yoga and ready to roll out your mat for the first time, or whether you’re an experienced yoga teacher looking to deepen and […]

Opening Horizons: The Transformative Power of an Advanced Yoga Teacher Training

seated meditation by beach in Thailand

ARE YOU READY TO EVOLVE? In the realm of yoga there is no final destination. Rather the journey is open-ended and multi-facteted. This means that there are endless ways to grow, expand, learn and evolve as you dive deeper into the vast wisdom and practices that yoga offers. As a dedicated yoga practitioner (and perhaps […]

Finding Peace Within: The Healing Power of Yoga for Stress Relief

Expert yoga teachers in class at Vikasa Retreat

ONE OF THE MOST POWERFUL WAYS TO UNWIND AND LET GO In today’s fast-paced and often demanding world, stress has become an all too familiar companion for many. The pressures of modern life, whether personal or professional, can take a toll on our mental and physical well-being. However, amidst the chaos, there exists a serene […]

Embracing Vitality: Exploring the World of Raw Food

Benefits of raw food diet

EVERYTHING YOU NEED TO KNOW ABOUT THE POWER OF RAW FOOD In a world where processed foods and convenience foods are starting to dominate our plates, it’s becoming more important than ever before to return to wholefoods and embrace the natural vitality of raw food. The concept of a raw food diet might seem unconventional […]

Vikasa Vikation : Your Path to Deep Relaxation and Transformation

Beach meditation in Thailand

THE ELEMENTS OF A PERFECT YOGA VACATION In today’s fast-paced world, finding moments of tranquility and inner peace can seem like an elusive dream. Stress and daily responsibilities often take a toll on our well-being, making it essential to prioritize self-care and relaxation, even when it feels like the last thing on our to-do list. […]