Embracing Vitality: Exploring the World of Raw Food

Benefits of raw food diet

EVERYTHING YOU NEED TO KNOW ABOUT THE POWER OF RAW FOOD In a world where processed foods and convenience foods are starting to dominate our plates, it’s becoming more important than ever before to return to wholefoods and embrace the natural vitality of raw food. The concept of a raw food diet might seem unconventional […]

Vikasa Vikation : Your Path to Deep Relaxation and Transformation

Beach meditation in Thailand

THE ELEMENTS OF A PERFECT YOGA VACATION In today’s fast-paced world, finding moments of tranquility and inner peace can seem like an elusive dream. Stress and daily responsibilities often take a toll on our well-being, making it essential to prioritize self-care and relaxation, even when it feels like the last thing on our to-do list. […]

Vikasa Founder Kosta Miachin : Yoga Beginnings and Choosing Happiness

Kosta Miachin Yoga teacher Vikasa yoga

FROM INTERNATIONAL DJ TO YOGA TEACHER Meet Vikasa founder Kosta Miachin and hear his journey from a lifestyle of parties and emptiness, to one of yoga, fulfilment and happiness. In my early twenties, I didn’t have a clue about yoga or wellness. In fact, I’d never even heard of yoga. I was into partying, big […]

The Power of Self-Belief: 3 Tips to Activate Your Inner Super Hero

THE POWER OF SELF-BELIEF 3 TIPS TO ACTIVATE YOUR INNER SUPER HERO Let’s do a quick check. Do you still believe in Santa Claws? Sorry to break it to you but it was all a lie ? How about the earth being flat or at the centre of the universe? Yep, you guess it, those collective […]