Samui Summer Rolls: Recipe from Vikasa Life Cafe

A TASTE OF THAILAND   Nothing says Thailand like Rice Paper Rolls. Our version of this classic asian favorite is one of the most popular items on the menu. Aside from the crunchy, colorful roll fillings, it’s really the almond dipping sauce and the mango chutney that makes this dish a flavor explosion.  Take a […]

Simple Diet Advice

SIMPLE DIET ADVICE MEAT OR NO MEAT? When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy! In this […]

Yoga & Raw Food

YOGA & RAW FOOD RAW FOOD So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other  articles you may have read about raw food. Everyone pretty much agrees that some amount of raw food in our diet is basically […]