A Yin Yoga Practice for Slowing Down and Connecting

A PRACTICE FOR RECONNECTION In the hustle and bustle of modern life, it’s all too easy to lose touch with our inner selves, and with that, our emotional well-being may suffer. Yin yoga, heralded for its potential to foster deep introspection and emotional release, offers a sanctuary for those seeking stillness and a path to […]

Silent Retreats: How To Blend Ancient Practices with Modern Life

Benefits of Blending Ancient Practices with Modern Life   In a world of constant buzz, motion and digital chatter, the allure of silence grows ever stronger. Silent retreats offer a profound sanctuary to those seeking tranquility and a welcome ‘off’ switch from the day to day grind. Their rising popularity hints at a collective yearning […]

5 Couples Yoga Poses You Can Try This Valentine’s Day

5 Couples Yoga Poses You Can Try This Valentine’s Day   This Valentine’s Day, try skipping the chocolates and roses and instead, try unfurling your yoga mat with the one you love with a couples yoga class. Amidst the serene sanctity of synchronized breathing and asana alignment, couples yoga can help to deepen your connection, […]

The 2024 Yoga Trends That Will Elevate Your Practice

yoga in pagodas over ocean

ON THE HORIZON   As we stride into 2024, the yoga landscape is evolving, embracing new trends that are set to redefine the way we approach our practice. Whether you’re a seasoned yogi or just dipping your toes into the world of mindfulness, these trends are designed to inspire, challenge, and ultimately enhance your journey […]

Quiz: Which Vikasa Offering is Perfect for You?

Evolve Retreat

FIND YOUR YOGA PATH   At Vikasa, our yoga and wellness offerings have diversified and transformed based on our keen desire to offer something for everyone.  Whether you are brand new to yoga and ready to roll out your mat for the first time, or whether you’re an experienced yoga teacher looking to deepen and […]

Vasisthasana: Mastering Side Plank Pose in Yoga

Vasisthasana side plank pose

STRENGTH AND FOCUS In the vast tapestry of yoga poses, Vasisthasana, or Side Plank Pose, stands as a beacon of strength, balance, and mindfulness. This asana, named after the revered sage Vasistha, is a dynamic posture that not only challenges the body but also nurtures the spirit. In this blog post, we will delve into […]

Escape with Vikasa Senior Teacher Mikey Lazano

Mikey Lazano yoga asana

FROM YOGIC BEGINNINGS   If you’ve been to Vikasa before, you will likely already know Mikey. Mikey is a senior teacher on our 100, 200 and 300 hour yoga teacher trainings (and we must say, usually a highlight of these trainings too!) He also runs his own Signature Retreat called Escape.  Unlike most of us […]

Thrive with Vikasa Head Chef Boris Lauser

A JOURNEY TO WELLNESS   Boris Lauser is our head chef at Vikasa Life Cafe and also runs his very own Vikasa Signature Retreat Thrive, a raw food and yoga retreat. To see Boris today, he is a picture of vibrant health, however, that wasn’t always the case for Boris. Growing up, Boris was plagued […]

Natarajasana : Dancer’s Pose. Everything You Need to Know.

dancers pose by the ocean

FIND YOUR INNER DANCER   Every month at Vikasa we are offer a ‘Pose of the Month’ challenge to help inspire and educate our global Vikasa community on new poses that you can try yourself and work on mastering at home. Every month provide you with a detailed blog post with all the details about […]

Setting Intentions and Free Workbook

Silent Retreat Vikasa

WHAT ARE YOU CALLING IN?   Creating goals and setting intentions is a common practice when January 1st rolls around each year. At Vikasa we believe that setting goals and intentions is a powerful practice to maintain all year round. Essentially, these are what help us to continuously expand and evolve. In the wellness world, […]