Unveiling the Power of Malas: Your Guide to Enhancing Yoga and Life
DEEPEN YOUR CONNECTION Within a yoga and meditation practice, there are various tools and techniques that aid in the journey towards inner peace and self-awareness. Among these, the mala—a string of beads often used in meditation—stands as a testament to the profound connection between body, mind, and spirit. In this exploration, we’ll delve into […]
Opening Horizons: The Transformative Power of an Advanced Yoga Teacher Training
ARE YOU READY TO EVOLVE? In the realm of yoga there is no final destination. Rather the journey is open-ended and multi-facteted. This means that there are endless ways to grow, expand, learn and evolve as you dive deeper into the vast wisdom and practices that yoga offers. As a dedicated yoga practitioner (and perhaps […]
Finding Peace Within: The Healing Power of Yoga for Stress Relief
ONE OF THE MOST POWERFUL WAYS TO UNWIND AND LET GO In today’s fast-paced and often demanding world, stress has become an all too familiar companion for many. The pressures of modern life, whether personal or professional, can take a toll on our mental and physical well-being. However, amidst the chaos, there exists a serene […]
Embracing Vitality: Exploring the World of Raw Food
EVERYTHING YOU NEED TO KNOW ABOUT THE POWER OF RAW FOOD In a world where processed foods and convenience foods are starting to dominate our plates, it’s becoming more important than ever before to return to wholefoods and embrace the natural vitality of raw food. The concept of a raw food diet might seem unconventional […]
Vikasa Vikation : Your Path to Deep Relaxation and Transformation
THE ELEMENTS OF A PERFECT YOGA VACATION In today’s fast-paced world, finding moments of tranquility and inner peace can seem like an elusive dream. Stress and daily responsibilities often take a toll on our well-being, making it essential to prioritize self-care and relaxation, even when it feels like the last thing on our to-do list. […]
The Guiding Hands of Yoga: The Benefits of Yoga Assists and Adjustments
DEEPEN WITH ASSISTANCE Yoga is not just about stretching and bending; it’s a journey of self-discovery and transformation. As practitioners, we embark on this voyage to enhance our physical, mental, and emotional well-being. One indispensable tool that often elevates the yoga experience is the art of yoga assists and adjustments. These skilled interventions, delivered […]
Vikasa Founder Kosta Miachin : Yoga Beginnings and Choosing Happiness
FROM INTERNATIONAL DJ TO YOGA TEACHER Meet Vikasa founder Kosta Miachin and hear his journey from a lifestyle of parties and emptiness, to one of yoga, fulfilment and happiness. In my early twenties, I didn’t have a clue about yoga or wellness. In fact, I’d never even heard of yoga. I was into partying, big […]
The Benefits of Having a Personal Yoga Trainer
EVOLVE YOUR PRACTICE. EVOLVE YOUR LIFE There are an abundance of group yoga classes available these days all over the world, so why invest in a personal yoga trainer? The truth is, no matter how accessible and convenient group classes are, there is only so much you can learn in a group environment. Taking […]
Plant Based Bowl Recipes : Inspiration from the Life Cafe
FUEL YOUR BODY : THE BOWL APPROACH Bowls are actually more of a concept, rather than just the process of assembling ingredients and eating them out of a bowl. The bowl approach ensures that you have a hearty and delicious meal that fuels you with all your nutritional needs in one bowl. This means you […]
Vikasa X Flo Coffee Collaboration
VIKASA COFFEE : LOVE IN A CUP Let’s be honest here, in pre-covid times, Vikasa’s coffee wasn’t something you eagerly raced for after your morning yoga class. It was basic store-purchased coffee, brewed by baristas without special training, using a basic boncafe machine. The end result was coffee that tasted very bitter or burnt – […]
